10.0 km | 00:52:59 | 05:17/km日期: 2015-09-10 12:04 - 卡路里: 636 Cal - 總步數: 9396 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 52%
Pace: 05'23" / 05'08" / 05'09" / 05'11" / 05'14" / 05'16" / 05'26" / 05'12" / 05'21" / 05'12" / 45'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'19") | 1003 / 1003 | 173 / 105 |
2 | | 05'10" (+00'02") | 1000 / 2003 | 179 / 107 |
3 | | 05'08" | 1003 / 3007 | 179 / 108 |
4 | | 05'11" (+00'03") | 997 / 4004 | 180 / 106 |
5 | | 05'17" (+00'09") | 998 / 5003 | 177 / 106 |
6 | | 05'13" (+00'05") | 1002 / 6006 | 180 / 106 |
7 | | 05'32" (+00'24") | 999 / 7005 | 176 / 102 |
8 | | 05'12" (+00'04") | 995 / 8000 | 181 / 105 |
9 | | 05'24" (+00'16") | 1007 / 9007 | 177 / 104 |
10 | | 05'11" (+00'03") | 993 / 10001 | 171 / 112 |
11 | | 17'14" (+12'06") | 8 / 10010 | 13 / 434 |
9月累積里程 :
131.44 km NIKE AIR ZOOM STREAK 5 累積 :
981.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'08" | 00:10'31" |
3 | 05'09" | 00:15'40" |
4 | 05'11" | 00:20'51" |
5 | 05'14" | 00:26'05" |
6 | 05'16" | 00:31'21" |
7 | 05'26" | 00:36'47" |
8 | 05'12" | 00:41'59" |
9 | 05'21" | 00:47'20" |
10 | 05'12" | 00:52'32" |
10.0 | 43'15" | 00:52'59" |