20.2 km | 01:48:32 | 05:22/km日期: 2022-08-03 19:44 - 總爬升: 367 m - 卡路里: 1582 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 07'19" / 05'38" / 07'44" / 07'37" / 04'55" / 04'59" / 04'58" / 06'52" / 05'54" / 04'57" / 05'00" / 04'51" / 05'00" / 04'51" / 04'53" / 07'07" / 04'52" / 07'11" / 05'40" / 29'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'31") | 1000 / 1000 |
| 2 | | 05'37" (+00'50") | 1000 / 2000 |
| 3 | | 08'11" (+03'24") | 575 / 2575 |
| 4 | | 05'06" (+00'19") | 202 / 2778 |
| 5 | | 05'28" (+00'41") | 803 / 3581 |
| 6 | | 05'10" (+00'23") | 377 / 3959 |
| 7 | | 05'00" (+00'13") | 388 / 4347 |
| 8 | | 04'53" (+00'06") | 394 / 4741 |
| 9 | | 04'54" (+00'07") | 395 / 5137 |
| 10 | | 04'52" (+00'05") | 395 / 5532 |
| 11 | | 05'00" (+00'13") | 392 / 5924 |
| 12 | | 04'58" (+00'11") | 391 / 6316 |
| 13 | | 04'57" (+00'10") | 392 / 6708 |
| 14 | | 04'59" (+00'12") | 390 / 7098 |
| 15 | | 05'18" (+00'31") | 412 / 7511 |
| 16 | | 04'54" (+00'07") | 398 / 7910 |
| 17 | | 05'22" (+00'35") | 434 / 8344 |
| 18 | | 05'10" (+00'23") | 384 / 8728 |
| 19 | | 04'51" (+00'04") | 401 / 9130 |
| 20 | | 05'02" (+00'15") | 387 / 9518 |
| 21 | | 04'53" (+00'06") | 399 / 9917 |
| 22 | | 05'03" (+00'16") | 384 / 10302 |
| 23 | | 04'47" | 405 / 10707 |
| 24 | | 04'59" (+00'12") | 388 / 11096 |
| 25 | | 04'54" (+00'07") | 397 / 11493 |
| 26 | | 04'52" (+00'05") | 400 / 11894 |
| 27 | | 04'59" (+00'12") | 389 / 12283 |
| 28 | | 05'02" (+00'15") | 383 / 12666 |
| 29 | | 04'54" (+00'07") | 394 / 13061 |
| 30 | | 04'49" (+00'02") | 401 / 13462 |
| 31 | | 04'56" (+00'09") | 388 / 13851 |
| 32 | | 04'57" (+00'10") | 391 / 14243 |
| 33 | | 04'48" (+00'01") | 400 / 14643 |
| 34 | | 04'53" (+00'06") | 393 / 15037 |
| 35 | | 04'54" (+00'07") | 392 / 15429 |
| 36 | | 05'24" (+00'37") | 813 / 16243 |
| 37 | | 04'54" (+00'07") | 394 / 16638 |
| 38 | | 04'55" (+00'08") | 395 / 17034 |
| 39 | | 04'53" (+00'06") | 394 / 17428 |
| 40 | | 07'04" (+02'17") | 1000 / 18428 |
| 41 | | 05'34" (+00'47") | 1000 / 19428 |
| 42 | | 06'23" (+01'36") | 571 / 20000 |
8月累積里程 :
537.54 km 
Boston 9 Black 累積 :
1329.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'38" | 00:12'57" |
| 3 | 07'44" | 00:20'41" |
| 4 | 07'37" | 00:28'18" |
| 5 | 04'55" | 00:33'13" |
| 6 | 04'59" | 00:38'12" |
| 7 | 04'58" | 00:43'10" |
| 8 | 06'52" | 00:50'02" |
| 9 | 05'54" | 00:55'56" |
| 10 | 04'57" | 01:00'53" |
| 11 | 05'00" | 01:05'53" |
| 12 | 04'51" | 01:10'44" |
| 13 | 05'00" | 01:15'44" |
| 14 | 04'51" | 01:20'35" |
| 15 | 04'53" | 01:25'28" |
| 16 | 07'07" | 01:32'35" |
| 17 | 04'52" | 01:37'27" |
| 18 | 07'11" | 01:44'38" |
| 19 | 05'40" | 01:50'18" |
| 20.0 | 05'58" | 01:56'17" |
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