12.0 km | 01:23:53 | 06:58/km日期: 2015-09-13 05:07 - 地點: 成蘆橋-大直橋 - 平均心率: 123 - 卡路里: 487 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'51" / 06'46" / 06'37" / 06'19" / 06'16" / 12'45" / 08'08" / 07'48" / 08'32" / 10'55" / 06'17" / 15'33" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'35") | 1000 / 1000 |
| 2 | | 06'46" (+00'31") | 1000 / 2000 |
| 3 | | 06'36" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'04") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'39" (+00'24") | 1000 / 6000 |
| 7 | | 08'08" (+01'53") | 1000 / 7000 |
| 8 | | 07'47" (+01'32") | 1000 / 8000 |
| 9 | | 06'30" (+00'15") | 1000 / 9000 |
| 10 | | 06'25" (+00'10") | 1000 / 10000 |
| 11 | | 06'16" (+00'01") | 1000 / 11000 |
| 12 | | 08'35" (+02'20") | 1000 / 12000 |
| 13 | | 27'45" (+21'30") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 216.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'46" | 00:13'37" |
| 3 | 06'37" | 00:20'14" |
| 4 | 06'19" | 00:26'33" |
| 5 | 06'16" | 00:32'49" |
| 6 | 12'45" | 00:45'34" |
| 7 | 08'08" | 00:53'42" |
| 8 | 07'48" | 01:01'30" |
| 9 | 08'32" | 01:10'02" |
| 10 | 10'55" | 01:20'57" |
| 11 | 06'17" | 01:27'14" |
| 12 | 15'33" | 01:42'47" |
| 12.0 | 27'16" | 01:43'27" |
留言 
展開計圈分析
