13.3 km | 01:26:47 | 06:31/km日期: 2015-09-12 06:24 - 總爬升: 232 m - 地點: 礁溪淡江大學山路 - 天氣: 晴 - 平均心率: 144 - 卡路里: 850 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'06" / 06'05" / 06'01" / 06'43" / 07'21" / 08'25" / 08'12" / 05'39" / 05'41" / 05'59" / 06'30" / 06'21" / 05'59" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 106.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 06'43" | 00:24'55" |
| 5 | 07'21" | 00:32'16" |
| 6 | 08'25" | 00:40'41" |
| 7 | 08'12" | 00:48'53" |
| 8 | 05'39" | 00:54'32" |
| 9 | 05'41" | 01:00'13" |
| 10 | 05'59" | 01:06'12" |
| 11 | 06'30" | 01:12'42" |
| 12 | 06'21" | 01:19'03" |
| 13 | 05'59" | 01:25'02" |
| 13.3 | 05'45" | 01:26'47" |
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