16.9 km | 01:35:22 | 05:38/km日期: 2015-09-12 05:42 - 卡路里: 954 Cal - 總步數: 15822 - 平均步頻: 165 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 76%
Pace: 05'35" / 05'40" / 05'41" / 05'43" / 05'34" / 05'25" / 05'25" / 05'27" / 05'20" / 05'19" / 05'27" / 05'44" / 05'41" / 05'52" / 05'48" / 05'58" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'25") | 1000 / 1000 | 162 / 107 |
2 | | 05'40" (+00'22") | 1005 / 2006 | 163 / 107 |
3 | | 05'40" (+00'22") | 1001 / 3007 | 163 / 107 |
4 | | 05'42" (+00'24") | 1000 / 4008 | 163 / 107 |
5 | | 05'32" (+00'14") | 1005 / 5013 | 164 / 109 |
6 | | 05'26" (+00'08") | 1005 / 6018 | 163 / 112 |
7 | | 05'22" (+00'04") | 1005 / 7024 | 164 / 112 |
8 | | 05'23" (+00'05") | 1004 / 8028 | 165 / 112 |
9 | | 05'18" | 1002 / 9030 | 166 / 113 |
10 | | 05'18" | 1004 / 10034 | 169 / 110 |
11 | | 05'40" (+00'22") | 1001 / 11036 | 166 / 105 |
12 | | 05'42" (+00'24") | 1007 / 12043 | 167 / 104 |
13 | | 05'40" (+00'22") | 1000 / 13043 | 168 / 104 |
14 | | 05'52" (+00'34") | 1005 / 14049 | 167 / 101 |
15 | | 05'42" (+00'24") | 1010 / 15059 | 167 / 104 |
16 | | 05'56" (+00'38") | 1006 / 16066 | 164 / 102 |
17 | | 05'49" (+00'31") | 900 / 16966 | 171 / 100 |
9月累積里程 :
152.39 km NIKE flyknit lunar 2 累積 :
534.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'40" | 00:11'15" |
3 | 05'41" | 00:16'56" |
4 | 05'43" | 00:22'39" |
5 | 05'34" | 00:28'13" |
6 | 05'25" | 00:33'38" |
7 | 05'25" | 00:39'03" |
8 | 05'27" | 00:44'30" |
9 | 05'20" | 00:49'50" |
10 | 05'19" | 00:55'09" |
11 | 05'27" | 01:00'36" |
12 | 05'44" | 01:06'20" |
13 | 05'41" | 01:12'01" |
14 | 05'52" | 01:17'53" |
15 | 05'48" | 01:23'41" |
16 | 05'58" | 01:29'39" |
16.9 | 06'20" | 01:35'22" |