16.9 km | 01:32:42 | 05:29/km日期: 2022-08-07 03:28 - 地點: 台東南豐鐵花棧＆小野柳 - 天氣: 很涼爽 - 平均心率: 123 - 卡路里: 1002 Cal - 總步數: 17718 - 平均步頻: 191 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 79%
Pace: 05'57" / 05'04" / 05'21" / 05'21" / 05'17" / 05'22" / 05'26" / 05'52" / 05'41" / 05'25" / 05'28" / 05'30" / 05'24" / 05'32" / 05'32" / 05'23" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'53") | 1000 / 1000 | 183 / 91 |
| 2 | | 05'04" | 1000 / 2000 | 192 / 102 |
| 3 | | 05'19" (+00'15") | 1000 / 3001 | 188 / 99 |
| 4 | | 05'22" (+00'18") | 1002 / 4003 | 192 / 96 |
| 5 | | 05'15" (+00'11") | 1001 / 5004 | 193 / 98 |
| 6 | | 05'24" (+00'20") | 1002 / 6007 | 192 / 96 |
| 7 | | 05'26" (+00'22") | 1001 / 7009 | 190 / 96 |
| 8 | | 05'51" (+00'47") | 1002 / 8011 | 189 / 90 |
| 9 | | 05'44" (+00'40") | 1001 / 9013 | 187 / 92 |
| 10 | | 05'26" (+00'22") | 1000 / 10014 | 193 / 94 |
| 11 | | 05'27" (+00'23") | 1001 / 11015 | 194 / 94 |
| 12 | | 05'31" (+00'27") | 1000 / 12016 | 193 / 93 |
| 13 | | 05'25" (+00'21") | 1000 / 13017 | 192 / 95 |
| 14 | | 05'33" (+00'29") | 1000 / 14018 | 189 / 94 |
| 15 | | 05'31" (+00'27") | 1002 / 15021 | 192 / 94 |
| 16 | | 05'26" (+00'22") | 1000 / 16021 | 191 / 95 |
| 17 | | 05'33" (+00'29") | 858 / 16879 | 192 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
511.07 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
571.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'04" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'21" | 00:21'43" |
| 5 | 05'17" | 00:27'00" |
| 6 | 05'22" | 00:32'22" |
| 7 | 05'26" | 00:37'48" |
| 8 | 05'52" | 00:43'40" |
| 9 | 05'41" | 00:49'21" |
| 10 | 05'25" | 00:54'46" |
| 11 | 05'28" | 01:00'14" |
| 12 | 05'30" | 01:05'44" |
| 13 | 05'24" | 01:11'08" |
| 14 | 05'32" | 01:16'40" |
| 15 | 05'32" | 01:22'12" |
| 16 | 05'23" | 01:27'35" |
| 16.9 | 05'48" | 01:32'42" |
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