25.0 km | 03:22:07 | 08:04/km日期: 2022-08-07 05:37 - 平均心率: 114 - 卡路里: 1347 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 82%
Pace: 07'13" / 09'13" / 07'10" / 07'58" / 06'35" / 06'27" / 06'24" / 08'26" / 06'55" / 06'21" / 06'36" / 06'53" / 11'38" / 06'13" / 06'35" / 07'34" / 14'02" / 10'31" / 10'25" / 07'34" / 12'15" / 08'51" / 06'06" / 08'22" / 07'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'22") | 1000 / 1000 |
| 2 | | 09'13" (+03'23") | 1000 / 2000 |
| 3 | | 07'09" (+01'19") | 1000 / 3000 |
| 4 | | 07'57" (+02'07") | 1000 / 4000 |
| 5 | | 06'35" (+00'45") | 1000 / 5000 |
| 6 | | 06'26" (+00'36") | 1000 / 6000 |
| 7 | | 06'24" (+00'34") | 1000 / 7000 |
| 8 | | 08'25" (+02'35") | 1000 / 8000 |
| 9 | | 06'55" (+01'05") | 1000 / 9000 |
| 10 | | 06'21" (+00'31") | 1000 / 10000 |
| 11 | | 06'35" (+00'45") | 1000 / 11000 |
| 12 | | 06'52" (+01'02") | 1000 / 12000 |
| 13 | | 11'37" (+05'47") | 1000 / 13000 |
| 14 | | 06'13" (+00'23") | 1000 / 14000 |
| 15 | | 06'35" (+00'45") | 1000 / 15000 |
| 16 | | 07'33" (+01'43") | 1000 / 16000 |
| 17 | | 14'02" (+08'12") | 1000 / 17000 |
| 18 | | 10'30" (+04'40") | 1000 / 18000 |
| 19 | | 10'24" (+04'34") | 1000 / 19000 |
| 20 | | 07'34" (+01'44") | 1000 / 20000 |
| 21 | | 12'15" (+06'25") | 1000 / 21000 |
| 22 | | 08'50" (+03'00") | 1000 / 22000 |
| 23 | | 06'05" (+00'15") | 1000 / 23000 |
| 24 | | 08'21" (+02'31") | 1000 / 24000 |
| 25 | | 05'50" | 1000 / 25000 |
| 26 | | 05'36" | 4 / 25004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
301.59 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 09'13" | 00:16'26" |
| 3 | 07'10" | 00:23'36" |
| 4 | 07'58" | 00:31'34" |
| 5 | 06'35" | 00:38'09" |
| 6 | 06'27" | 00:44'36" |
| 7 | 06'24" | 00:51'00" |
| 8 | 08'26" | 00:59'26" |
| 9 | 06'55" | 01:06'21" |
| 10 | 06'21" | 01:12'42" |
| 11 | 06'36" | 01:19'18" |
| 12 | 06'53" | 01:26'11" |
| 13 | 11'38" | 01:37'49" |
| 14 | 06'13" | 01:44'02" |
| 15 | 06'35" | 01:50'37" |
| 16 | 07'34" | 01:58'11" |
| 17 | 14'02" | 02:12'13" |
| 18 | 10'31" | 02:22'44" |
| 19 | 10'25" | 02:33'09" |
| 20 | 07'34" | 02:40'43" |
| 21 | 12'15" | 02:52'58" |
| 22 | 08'51" | 03:01'49" |
| 23 | 06'06" | 03:07'55" |
| 24 | 08'22" | 03:16'17" |
| 25 | 07'03" | 03:23'20" |
| 25.0 | 03'53" | 03:23'21" |
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