23.1 km | 02:21:55 | 06:07/km日期: 2015-09-12 05:44 - 總爬升: 101 m - 地點: 遠東 - 天氣: 先涼後熱 - 平均心率: 153 - 卡路里: 1562 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'12" / 05'52" / 05'43" / 05'31" / 05'08" / 06'04" / 06'11" / 06'01" / 06'09" / 06'06" / 05'58" / 06'47" / 05'49" / 05'56" / 08'23" / 05'41" / 05'30" / 05'14" / 08'02" / 05'07" / 06'56" / 05'10" / 05'16" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 23141 / 23141 |
20150912(六)05:30 遠東團練今年半馬路線，順利賺進23K，繼續加油~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
273.91 km 
asics GEL-NIMBUS 17 累積 :
1087.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'43" | 00:17'47" |
| 4 | 05'31" | 00:23'18" |
| 5 | 05'08" | 00:28'26" |
| 6 | 06'04" | 00:34'30" |
| 7 | 06'11" | 00:40'41" |
| 8 | 06'01" | 00:46'42" |
| 9 | 06'09" | 00:52'51" |
| 10 | 06'06" | 00:58'57" |
| 11 | 05'58" | 01:04'55" |
| 12 | 06'47" | 01:11'42" |
| 13 | 05'49" | 01:17'31" |
| 14 | 05'56" | 01:23'27" |
| 15 | 08'23" | 01:31'50" |
| 16 | 05'41" | 01:37'31" |
| 17 | 05'30" | 01:43'01" |
| 18 | 05'14" | 01:48'15" |
| 19 | 08'02" | 01:56'17" |
| 20 | 05'07" | 02:01'24" |
| 21 | 06'56" | 02:08'20" |
| 22 | 05'10" | 02:13'30" |
| 23 | 05'16" | 02:18'46" |
| 23.1 | 05'03" | 02:19'29" |
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