18.9 km | 02:03:34 | 06:32/km日期: 2022-08-08 08:02 - 總爬升: 1158 m - 地點: 下營區＆麻豆區 - 天氣: 很熱很爽 - 平均心率: 119 - 卡路里: 1121 Cal - 總步數: 22648 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 76%
Pace: 06'28" / 06'15" / 06'10" / 06'14" / 06'18" / 06'15" / 06'22" / 06'24" / 06'06" / 06'24" / 06'30" / 06'23" / 06'54" / 07'14" / 07'23" / 07'05" / 06'34" / 06'22" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'15") | 1000 / 1000 | 185 / 83 |
| 2 | | 06'15" (+00'02") | 1002 / 2003 | 185 / 86 |
| 3 | | 06'13" | 1000 / 3003 | 184 / 86 |
| 4 | | 06'16" (+00'03") | 1000 / 4003 | 187 / 84 |
| 5 | | 06'20" (+00'07") | 1001 / 5004 | 184 / 85 |
| 6 | | 06'17" (+00'04") | 1002 / 6006 | 184 / 86 |
| 7 | | 06'25" (+00'12") | 1002 / 7009 | 183 / 84 |
| 8 | | 06'25" (+00'12") | 1003 / 8013 | 183 / 84 |
| 9 | | 06'13" | 1002 / 9016 | 184 / 87 |
| 10 | | 06'25" (+00'12") | 1001 / 10017 | 183 / 84 |
| 11 | | 06'29" (+00'16") | 1000 / 11018 | 183 / 83 |
| 12 | | 06'26" (+00'13") | 1001 / 12019 | 184 / 84 |
| 13 | | 06'58" (+00'45") | 1000 / 13019 | 182 / 78 |
| 14 | | 07'12" (+00'59") | 1001 / 14021 | 180 / 76 |
| 15 | | 07'25" (+01'12") | 1000 / 15021 | 181 / 74 |
| 16 | | 07'01" (+00'48") | 1000 / 16021 | 178 / 80 |
| 17 | | 06'30" (+00'17") | 1000 / 17022 | 183 / 83 |
| 18 | | 06'27" (+00'14") | 1000 / 18022 | 182 / 85 |
| 19 | | 06'25" (+00'12") | 855 / 18878 | 181 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
511.07 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
571.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'10" | 00:18'53" |
| 4 | 06'14" | 00:25'07" |
| 5 | 06'18" | 00:31'25" |
| 6 | 06'15" | 00:37'40" |
| 7 | 06'22" | 00:44'02" |
| 8 | 06'24" | 00:50'26" |
| 9 | 06'06" | 00:56'32" |
| 10 | 06'24" | 01:02'56" |
| 11 | 06'30" | 01:09'26" |
| 12 | 06'23" | 01:15'49" |
| 13 | 06'54" | 01:22'43" |
| 14 | 07'14" | 01:29'57" |
| 15 | 07'23" | 01:37'20" |
| 16 | 07'05" | 01:44'25" |
| 17 | 06'34" | 01:50'59" |
| 18 | 06'22" | 01:57'21" |
| 18.9 | 07'04" | 02:03'34" |
展開計圈分析
留言 
