11.7 km | 01:05:48 | 05:37/km日期: 2022-08-08 05:45 - 總爬升: 166 m - 平均心率: 136 - 卡路里: 850 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85%
Pace: 06'43" / 05'41" / 05'31" / 05'21" / 05'19" / 05'22" / 05'23" / 05'25" / 05'22" / 05'26" / 05'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'26") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'29") | 1000 / 11000 |
| 12 | | 06'17" (+00'59") | 707 / 11707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 202.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'41" | 00:12'24" |
| 3 | 05'31" | 00:17'55" |
| 4 | 05'21" | 00:23'16" |
| 5 | 05'19" | 00:28'35" |
| 6 | 05'22" | 00:33'57" |
| 7 | 05'23" | 00:39'20" |
| 8 | 05'25" | 00:44'45" |
| 9 | 05'22" | 00:50'07" |
| 10 | 05'26" | 00:55'33" |
| 11 | 05'47" | 01:01'20" |
| 11.7 | 06'03" | 01:05'37" |
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