21.2 km | 02:15:36 | 06:23/km日期: 2015-09-13 05:09 - 總爬升: 183 m - 平均心率: 144 - 卡路里: 1591 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'33" / 06'01" / 06'08" / 06'10" / 08'45" / 05'57" / 05'44" / 05'56" / 05'59" / 06'38" / 06'09" / 06'20" / 09'47" / 05'58" / 05'34" / 06'28" / 06'38" / 07'12" / 06'35" / 08'22" / 07'18" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'51") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 06'29" (+00'48") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'02") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 06'37" (+00'56") | 1000 / 10000 |
| 11 | | 06'09" (+00'28") | 1000 / 11000 |
| 12 | | 06'19" (+00'38") | 1000 / 12000 |
| 13 | | 06'03" (+00'22") | 1000 / 13000 |
| 14 | | 05'50" (+00'09") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 06'28" (+00'47") | 1000 / 16000 |
| 17 | | 06'37" (+00'56") | 1000 / 17000 |
| 18 | | 07'11" (+01'30") | 1000 / 18000 |
| 19 | | 06'35" (+00'54") | 1000 / 19000 |
| 20 | | 08'21" (+02'40") | 1000 / 20000 |
| 21 | | 07'17" (+01'36") | 1000 / 21000 |
| 22 | | 06'20" (+00'39") | 222 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 246.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 06'08" | 00:18'42" |
| 4 | 06'10" | 00:24'52" |
| 5 | 08'45" | 00:33'37" |
| 6 | 05'57" | 00:39'34" |
| 7 | 05'44" | 00:45'18" |
| 8 | 05'56" | 00:51'14" |
| 9 | 05'59" | 00:57'13" |
| 10 | 06'38" | 01:03'51" |
| 11 | 06'09" | 01:10'00" |
| 12 | 06'20" | 01:16'20" |
| 13 | 09'47" | 01:26'07" |
| 14 | 05'58" | 01:32'05" |
| 15 | 05'34" | 01:37'39" |
| 16 | 06'28" | 01:44'07" |
| 17 | 06'38" | 01:50'45" |
| 18 | 07'12" | 01:57'57" |
| 19 | 06'35" | 02:04'32" |
| 20 | 08'22" | 02:12'54" |
| 21 | 07'18" | 02:20'12" |
| 21.2 | 06'17" | 02:21'36" |
34787.0 km | 
0.0 km
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