13.8 km | 01:36:39 | 07:00/km日期: 2015-09-14 19:57 - 地點: 九龍灣運動塲 - 天氣: 大風 - 卡路里: 1287 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'31" / 05'54" / 06'46" / 07'13" / 06'25" / 08'40" / 06'05" / 07'07" / 07'34" / 06'37" / 05'07" / 10'17" / 07'02" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'50") | 2518 / 2518 |
2 | | 11'29" (+07'29") | 194 / 2713 |
3 | | 04'17" (+00'17") | 400 / 3113 |
4 | | 11'22" (+07'22") | 206 / 3320 |
5 | | 04'07" (+00'07") | 399 / 3719 |
6 | | 11'33" (+07'33") | 201 / 3921 |
7 | | 04'21" (+00'21") | 398 / 4319 |
8 | | 11'51" (+07'51") | 210 / 4530 |
9 | | 04'15" (+00'15") | 403 / 4934 |
10 | | 12'07" (+08'07") | 200 / 5134 |
11 | | 04'02" (+00'02") | 403 / 5538 |
12 | | 12'44" (+08'44") | 408 / 5946 |
13 | | 04'07" (+00'07") | 411 / 6358 |
14 | | 12'30" (+08'30") | 205 / 6563 |
15 | | 04'02" (+00'02") | 403 / 6967 |
16 | | 12'30" (+08'30") | 202 / 7170 |
17 | | 04'00" | 402 / 7573 |
18 | | 12'03" (+08'03") | 205 / 7779 |
19 | | 04'03" (+00'03") | 411 / 8190 |
20 | | 12'33" (+08'33") | 199 / 8389 |
21 | | 04'02" (+00'02") | 403 / 8792 |
22 | | 12'47" (+08'47") | 426 / 9218 |
23 | | 05'05" (+01'05") | 2014 / 11233 |
24 | | 13'40" (+09'40") | 565 / 11799 |
25 | | 06'55" (+02'55") | 2113 / 13912 |
香港Ricky~959