12.5 km | 01:18:35 | 06:15/km日期: 2015-09-17 19:28 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 981 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'29" / 06'26" / 06'30" / 06'17" / 06'23" / 06'04" / 06'20" / 05'55" / 06'05" / 06'24" / 06'17" / 06'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'33") | 1014 / 1014 |
| 2 | | 06'25" (+00'30") | 1010 / 2024 |
| 3 | | 06'30" (+00'35") | 1009 / 3034 |
| 4 | | 06'16" (+00'21") | 1013 / 4047 |
| 5 | | 06'20" (+00'25") | 1011 / 5059 |
| 6 | | 06'05" (+00'10") | 1007 / 6067 |
| 7 | | 06'19" (+00'24") | 1014 / 7081 |
| 8 | | 05'55" | 1008 / 8089 |
| 9 | | 06'05" (+00'10") | 1008 / 9098 |
| 10 | | 06'23" (+00'28") | 1012 / 10110 |
| 11 | | 06'19" (+00'24") | 1012 / 11122 |
| 12 | | 06'05" (+00'10") | 1014 / 12137 |
| 13 | | 05'58" (+00'03") | 409 / 12547 |
9月累積里程 : 183.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 06'30" | 00:19'25" |
| 4 | 06'17" | 00:25'42" |
| 5 | 06'23" | 00:32'05" |
| 6 | 06'04" | 00:38'09" |
| 7 | 06'20" | 00:44'29" |
| 8 | 05'55" | 00:50'24" |
| 9 | 06'05" | 00:56'29" |
| 10 | 06'24" | 01:02'53" |
| 11 | 06'17" | 01:09'10" |
| 12 | 06'07" | 01:15'17" |
| 12.5 | 06'01" | 01:18'35" |
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