sakithepooh 2013/05/01 訓練日誌 | Marathon's World

sakithepooh 新界
ID 14216

< 上一篇

下一篇 >

10.0 km | --:--:-- | --:--

PFL Challenge2013 慈善挑戰盃 2013

官方成績
日期	2013-05-01
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

日期: 2013-05-01 10:00 - 總爬升: 295 m - 地點: 薄扶林水塘 - 卡路里: 422 Cal - 溫度: 23°C - 濕度: 82%

5月累積里程 : 10.00 km

TCX 上傳 | 9 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'41"	00:00'41"
2	00'05"	00:00'46"
3	00'12"	00:00'58"
4	00'09"	00:01'07"
5	00'12"	00:01'19"
6	00'06"	00:01'25"
7	00'10"	00:01'35"
8	00'09"	00:01'44"
9	00'05"	00:01'49"
10	00'07"	00:01'56"
11	00'06"	00:02'02"
12	00'08"	00:02'10"
13	00'05"	00:02'15"
14	00'10"	00:02'25"
15	00'10"	00:02'35"
16	00'10"	00:02'45"
17	00'06"	00:02'51"
18	00'06"	00:02'57"
19	00'09"	00:03'06"
20	00'10"	00:03'16"
21	00'05"	00:03'21"
22	00'07"	00:03'28"
23	00'06"	00:03'34"
24	00'06"	00:03'40"
25	00'06"	00:03'46"
26	00'08"	00:03'54"
27	00'11"	00:04'05"
28	00'10"	00:04'15"
29	00'10"	00:04'25"
30	00'08"	00:04'33"
31	00'12"	00:04'45"
32	00'11"	00:04'56"
33	00'11"	00:05'07"
34	00'12"	00:05'19"
35	00'38"	00:05'57"
36	00'24"	00:06'21"
37	00'15"	00:06'36"
38	00'11"	00:06'47"
39	00'06"	00:06'53"
40	00'08"	00:07'01"
41	00'09"	00:07'10"
42	00'08"	00:07'18"
43	00'11"	00:07'29"
44	00'05"	00:07'34"
45	00'10"	00:07'44"
46	00'10"	00:07'54"
47	00'06"	00:08'00"
48	00'06"	00:08'06"
49	00'09"	00:08'15"
50	00'05"	00:08'20"
51	00'08"	00:08'28"
52	00'09"	00:08'37"
53	00'09"	00:08'46"
54	00'08"	00:08'54"
55	00'07"	00:09'01"
56	00'06"	00:09'07"
57	00'07"	00:09'14"
58	00'06"	00:09'20"
59	00'07"	00:09'27"
60	00'07"	00:09'34"
61	00'08"	00:09'42"
62	00'08"	00:09'50"
63	00'09"	00:09'59"
64	00'09"	00:10'08"
65	00'10"	00:10'18"
66	00'07"	00:10'25"
67	00'15"	00:10'40"
68	00'09"	00:10'49"
69	00'13"	00:11'02"
70	00'16"	00:11'18"
71	00'12"	00:11'30"
72	00'07"	00:11'37"
73	00'11"	00:11'48"
74	00'09"	00:11'57"
75	00'02"	00:11'59"
76	00'10"	00:12'09"
77	00'09"	00:12'18"
78	00'17"	00:12'35"
79	00'07"	00:12'42"
80	00'08"	00:12'50"
81	00'09"	00:12'59"
82	00'12"	00:13'11"
83	00'15"	00:13'26"
84	00'12"	00:13'38"
85	00'09"	00:13'47"
86	00'12"	00:13'59"
87	00'08"	00:14'07"
88	00'06"	00:14'13"
89	00'11"	00:14'24"
90	00'07"	00:14'31"
91	00'07"	00:14'38"
92	00'14"	00:14'52"
93	00'13"	00:15'05"
94	00'14"	00:15'19"
95	00'20"	00:15'39"
96	00'14"	00:15'53"
97	00'13"	00:16'06"
98	00'11"	00:16'17"
99	00'09"	00:16'26"
100	00'12"	00:16'38"
101	00'12"	00:16'50"
102	00'02"	00:16'52"
103	00'12"	00:17'04"
104	00'14"	00:17'18"
105	00'12"	00:17'30"
106	00'11"	00:17'41"
107	00'05"	00:17'46"
108	00'03"	00:17'49"
109	00'09"	00:17'58"
110	00'13"	00:18'11"
111	00'05"	00:18'16"
112	00'10"	00:18'26"
113	00'17"	00:18'43"
114	00'10"	00:18'53"
115	00'13"	00:19'06"
116	00'06"	00:19'12"
117	00'10"	00:19'22"
118	00'07"	00:19'29"
119	00'14"	00:19'43"
120	00'17"	00:20'00"
121	00'13"	00:20'13"
122	00'15"	00:20'28"
123	00'17"	00:20'45"
124	00'05"	00:20'50"
125	00'07"	00:20'57"
126	00'09"	00:21'06"
127	00'16"	00:21'22"
128	00'09"	00:21'31"
129	00'05"	00:21'36"
130	00'08"	00:21'44"
131	00'10"	00:21'54"
132	00'07"	00:22'01"
133	00'05"	00:22'06"
134	00'07"	00:22'13"
135	00'01"	00:22'14"
136	00'13"	00:22'27"
137	00'17"	00:22'44"
138	00'13"	00:22'57"
139	00'12"	00:23'09"
140	00'11"	00:23'20"
141	00'09"	00:23'29"
142	00'12"	00:23'41"
143	00'10"	00:23'51"
144	00'09"	00:24'00"
145	00'09"	00:24'09"
146	00'09"	00:24'18"
147	00'13"	00:24'31"
148	00'16"	00:24'47"
149	00'11"	00:24'58"
150	00'07"	00:25'05"
151	00'09"	00:25'14"
152	00'12"	00:25'26"
153	00'12"	00:25'38"
154	00'09"	00:25'47"
155	00'10"	00:25'57"
156	00'06"	00:26'03"
157	00'09"	00:26'12"
158	00'13"	00:26'25"
159	00'06"	00:26'31"
160	00'13"	00:26'44"
161	00'12"	00:26'56"
162	00'06"	00:27'02"
163	00'10"	00:27'12"
164	00'16"	00:27'28"
165	00'11"	00:27'39"
166	00'08"	00:27'47"
167	00'08"	00:27'55"
168	00'09"	00:28'04"
169	00'09"	00:28'13"
170	00'08"	00:28'21"
171	00'13"	00:28'34"
172	00'08"	00:28'42"
173	00'12"	00:28'54"
174	00'10"	00:29'04"
175	00'08"	00:29'12"
176	00'06"	00:29'18"
177	00'06"	00:29'24"
178	00'07"	00:29'31"
179	00'06"	00:29'37"
180	00'08"	00:29'45"
181	00'08"	00:29'53"
182	00'15"	00:30'08"
183	00'08"	00:30'16"
184	00'13"	00:30'29"
185	00'18"	00:30'47"
186	00'09"	00:30'56"
187	00'16"	00:31'12"
188	00'14"	00:31'26"
189	00'14"	00:31'40"
190	00'06"	00:31'46"
191	00'07"	00:31'53"
192	00'07"	00:32'00"
193	00'11"	00:32'11"
194	00'23"	00:32'34"
195	00'13"	00:32'47"
196	00'13"	00:33'00"
197	00'05"	00:33'05"
198	00'05"	00:33'10"
199	00'07"	00:33'17"
200	00'06"	00:33'23"
201	00'06"	00:33'29"
202	00'11"	00:33'40"
203	00'10"	00:33'50"
204	00'07"	00:33'57"
205	00'13"	00:34'10"
206	00'11"	00:34'21"
207	00'10"	00:34'31"
208	00'07"	00:34'38"
209	00'10"	00:34'48"
210	00'05"	00:34'53"
211	00'10"	00:35'03"
212	00'08"	00:35'11"
213	00'06"	00:35'17"
214	00'12"	00:35'29"
215	00'06"	00:35'35"
216	00'06"	00:35'41"
217	00'11"	00:35'52"
218	00'10"	00:36'02"
219	00'06"	00:36'08"
220	00'07"	00:36'15"
221	00'06"	00:36'21"
222	00'09"	00:36'30"
223	00'11"	00:36'41"
224	00'09"	00:36'50"
225	00'09"	00:36'59"
226	00'10"	00:37'09"
227	00'09"	00:37'18"
228	00'16"	00:37'34"
229	00'14"	00:37'48"
230	00'07"	00:37'55"
231	00'07"	00:38'02"
232	00'11"	00:38'13"
233	00'13"	00:38'26"
234	00'11"	00:38'37"
235	00'07"	00:38'44"
236	00'13"	00:38'57"
237	00'08"	00:39'05"
238	00'07"	00:39'12"
239	00'26"	00:39'38"
240	00'10"	00:39'48"
241	00'08"	00:39'56"
242	00'07"	00:40'03"
243	00'08"	00:40'11"
244	00'07"	00:40'18"
245	00'06"	00:40'24"
246	00'09"	00:40'33"
247	00'08"	00:40'41"
248	00'08"	00:40'49"
249	00'07"	00:40'56"
250	00'09"	00:41'05"
251	00'08"	00:41'13"
252	00'09"	00:41'22"
253	00'13"	00:41'35"
254	00'11"	00:41'46"
255	00'05"	00:41'51"
256	00'07"	00:41'58"
257	00'11"	00:42'09"
258	00'10"	00:42'19"
259	00'08"	00:42'27"
260	00'03"	00:42'30"
261	00'06"	00:42'36"
262	00'10"	00:42'46"
263	00'09"	00:42'55"
264	00'07"	00:43'02"
265	00'14"	00:43'16"
266	00'13"	00:43'29"
267	00'18"	00:43'47"
268	00'13"	00:44'00"
269	00'17"	00:44'17"
270	00'10"	00:44'27"
271	00'14"	00:44'41"
272	00'06"	00:44'47"
273	00'10"	00:44'57"
274	00'07"	00:45'04"
275	00'14"	00:45'18"
276	00'13"	00:45'31"
277	00'15"	00:45'46"
278	00'09"	00:45'55"
279	00'09"	00:46'04"
280	00'06"	00:46'10"
281	00'09"	00:46'19"
282	00'10"	00:46'29"
283	00'08"	00:46'37"
284	00'08"	00:46'45"
285	00'09"	00:46'54"
286	00'07"	00:47'01"
287	00'10"	00:47'11"
288	00'17"	00:47'28"
289	00'13"	00:47'41"
290	00'14"	00:47'55"
291	00'03"	00:47'58"
292	00'09"	00:48'07"
293	00'10"	00:48'17"
294	00'15"	00:48'32"
295	00'23"	00:48'55"
296	00'07"	00:49'02"
297	00'06"	00:49'08"
298	00'07"	00:49'15"
299	00'02"	00:49'17"
300	00'13"	00:49'30"
301	00'09"	00:49'39"
302	00'10"	00:49'49"
303	00'12"	00:50'01"
304	00'06"	00:50'07"
305	00'17"	00:50'24"
306	00'17"	00:50'41"
307	00'07"	00:50'48"
308	00'16"	00:51'04"
309	00'08"	00:51'12"
310	00'13"	00:51'25"
311	00'08"	00:51'33"
312	00'09"	00:51'42"
313	00'08"	00:51'50"
314	00'13"	00:52'03"
315	00'18"	00:52'21"
316	00'09"	00:52'30"
317	00'07"	00:52'37"
318	00'01"	00:52'38"
319	00'12"	00:52'50"
320	00'08"	00:52'58"
321	00'09"	00:53'07"
322	00'11"	00:53'18"
323	00'17"	00:53'35"
324	00'09"	00:53'44"
325	00'08"	00:53'52"
326	00'05"	00:53'57"
327	00'08"	00:54'05"
328	00'07"	00:54'12"
329	00'08"	00:54'20"
330	00'05"	00:54'25"
331	00'11"	00:54'36"
332	00'07"	00:54'43"
333	00'12"	00:54'55"
334	00'10"	00:55'05"
335	00'10"	00:55'15"
336	00'08"	00:55'23"
337	00'07"	00:55'30"
338	00'08"	00:55'38"
339	00'06"	00:55'44"
340	00'11"	00:55'55"
341	00'15"	00:56'10"
342	00'04"	00:56'14"
343	00'13"	00:56'27"
344	00'12"	00:56'39"
345	00'32"	00:57'11"
346	00'11"	00:57'22"
347	02'21"	00:59'43"
7.8	00'00"	00:59'56"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

1.3 km | 00:07:20 | 05:44/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:26 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:43 | 04:56/km

鄭穗霓上傳了新日誌

6.9 km | 01:05:35 | 09:31/km

鄭穗霓上傳了新日誌

2.9 km | 00:16:41 | 05:42/km

鄭穗霓上傳了新日誌

7.7 km | 00:48:29 | 06:18/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km