|  10.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2013-05-01 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
日期: 2013-05-01 10:00 - 總爬升: 295 m - 地點: 薄扶林水塘 - 卡路里: 422 Cal - 溫度: 23°C - 濕度: 82% 5月累積里程 : 10.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'41" | 00:00'41" | | 2 | 00'05" | 00:00'46" | | 3 | 00'12" | 00:00'58" | | 4 | 00'09" | 00:01'07" | | 5 | 00'12" | 00:01'19" | | 6 | 00'06" | 00:01'25" | | 7 | 00'10" | 00:01'35" | | 8 | 00'09" | 00:01'44" | | 9 | 00'05" | 00:01'49" | | 10 | 00'07" | 00:01'56" | | 11 | 00'06" | 00:02'02" | | 12 | 00'08" | 00:02'10" | | 13 | 00'05" | 00:02'15" | | 14 | 00'10" | 00:02'25" | | 15 | 00'10" | 00:02'35" | | 16 | 00'10" | 00:02'45" | | 17 | 00'06" | 00:02'51" | | 18 | 00'06" | 00:02'57" | | 19 | 00'09" | 00:03'06" | | 20 | 00'10" | 00:03'16" | | 21 | 00'05" | 00:03'21" | | 22 | 00'07" | 00:03'28" | | 23 | 00'06" | 00:03'34" | | 24 | 00'06" | 00:03'40" | | 25 | 00'06" | 00:03'46" | | 26 | 00'08" | 00:03'54" | | 27 | 00'11" | 00:04'05" | | 28 | 00'10" | 00:04'15" | | 29 | 00'10" | 00:04'25" | | 30 | 00'08" | 00:04'33" | | 31 | 00'12" | 00:04'45" | | 32 | 00'11" | 00:04'56" | | 33 | 00'11" | 00:05'07" | | 34 | 00'12" | 00:05'19" | | 35 | 00'38" | 00:05'57" | | 36 | 00'24" | 00:06'21" | | 37 | 00'15" | 00:06'36" | | 38 | 00'11" | 00:06'47" | | 39 | 00'06" | 00:06'53" | | 40 | 00'08" | 00:07'01" | | 41 | 00'09" | 00:07'10" | | 42 | 00'08" | 00:07'18" | | 43 | 00'11" | 00:07'29" | | 44 | 00'05" | 00:07'34" | | 45 | 00'10" | 00:07'44" | | 46 | 00'10" | 00:07'54" | | 47 | 00'06" | 00:08'00" | | 48 | 00'06" | 00:08'06" | | 49 | 00'09" | 00:08'15" | | 50 | 00'05" | 00:08'20" | | 51 | 00'08" | 00:08'28" | | 52 | 00'09" | 00:08'37" | | 53 | 00'09" | 00:08'46" | | 54 | 00'08" | 00:08'54" | | 55 | 00'07" | 00:09'01" | | 56 | 00'06" | 00:09'07" | | 57 | 00'07" | 00:09'14" | | 58 | 00'06" | 00:09'20" | | 59 | 00'07" | 00:09'27" | | 60 | 00'07" | 00:09'34" | | 61 | 00'08" | 00:09'42" | | 62 | 00'08" | 00:09'50" | | 63 | 00'09" | 00:09'59" | | 64 | 00'09" | 00:10'08" | | 65 | 00'10" | 00:10'18" | | 66 | 00'07" | 00:10'25" | | 67 | 00'15" | 00:10'40" | | 68 | 00'09" | 00:10'49" | | 69 | 00'13" | 00:11'02" | | 70 | 00'16" | 00:11'18" | | 71 | 00'12" | 00:11'30" | | 72 | 00'07" | 00:11'37" | | 73 | 00'11" | 00:11'48" | | 74 | 00'09" | 00:11'57" | | 75 | 00'02" | 00:11'59" | | 76 | 00'10" | 00:12'09" | | 77 | 00'09" | 00:12'18" | | 78 | 00'17" | 00:12'35" | | 79 | 00'07" | 00:12'42" | | 80 | 00'08" | 00:12'50" | | 81 | 00'09" | 00:12'59" | | 82 | 00'12" | 00:13'11" | | 83 | 00'15" | 00:13'26" | | 84 | 00'12" | 00:13'38" | | 85 | 00'09" | 00:13'47" | | 86 | 00'12" | 00:13'59" | | 87 | 00'08" | 00:14'07" | | 88 | 00'06" | 00:14'13" | | 89 | 00'11" | 00:14'24" | | 90 | 00'07" | 00:14'31" | | 91 | 00'07" | 00:14'38" | | 92 | 00'14" | 00:14'52" | | 93 | 00'13" | 00:15'05" | | 94 | 00'14" | 00:15'19" | | 95 | 00'20" | 00:15'39" | | 96 | 00'14" | 00:15'53" | | 97 | 00'13" | 00:16'06" | | 98 | 00'11" | 00:16'17" | | 99 | 00'09" | 00:16'26" | | 100 | 00'12" | 00:16'38" | | 101 | 00'12" | 00:16'50" | | 102 | 00'02" | 00:16'52" | | 103 | 00'12" | 00:17'04" | | 104 | 00'14" | 00:17'18" | | 105 | 00'12" | 00:17'30" | | 106 | 00'11" | 00:17'41" | | 107 | 00'05" | 00:17'46" | | 108 | 00'03" | 00:17'49" | | 109 | 00'09" | 00:17'58" | | 110 | 00'13" | 00:18'11" | | 111 | 00'05" | 00:18'16" | | 112 | 00'10" | 00:18'26" | | 113 | 00'17" | 00:18'43" | | 114 | 00'10" | 00:18'53" | | 115 | 00'13" | 00:19'06" | | 116 | 00'06" | 00:19'12" | | 117 | 00'10" | 00:19'22" | | 118 | 00'07" | 00:19'29" | | 119 | 00'14" | 00:19'43" | | 120 | 00'17" | 00:20'00" | | 121 | 00'13" | 00:20'13" | | 122 | 00'15" | 00:20'28" | | 123 | 00'17" | 00:20'45" | | 124 | 00'05" | 00:20'50" | | 125 | 00'07" | 00:20'57" | | 126 | 00'09" | 00:21'06" | | 127 | 00'16" | 00:21'22" | | 128 | 00'09" | 00:21'31" | | 129 | 00'05" | 00:21'36" | | 130 | 00'08" | 00:21'44" | | 131 | 00'10" | 00:21'54" | | 132 | 00'07" | 00:22'01" | | 133 | 00'05" | 00:22'06" | | 134 | 00'07" | 00:22'13" | | 135 | 00'01" | 00:22'14" | | 136 | 00'13" | 00:22'27" | | 137 | 00'17" | 00:22'44" | | 138 | 00'13" | 00:22'57" | | 139 | 00'12" | 00:23'09" | | 140 | 00'11" | 00:23'20" | | 141 | 00'09" | 00:23'29" | | 142 | 00'12" | 00:23'41" | | 143 | 00'10" | 00:23'51" | | 144 | 00'09" | 00:24'00" | | 145 | 00'09" | 00:24'09" | | 146 | 00'09" | 00:24'18" | | 147 | 00'13" | 00:24'31" | | 148 | 00'16" | 00:24'47" | | 149 | 00'11" | 00:24'58" | | 150 | 00'07" | 00:25'05" | | 151 | 00'09" | 00:25'14" | | 152 | 00'12" | 00:25'26" | | 153 | 00'12" | 00:25'38" | | 154 | 00'09" | 00:25'47" | | 155 | 00'10" | 00:25'57" | | 156 | 00'06" | 00:26'03" | | 157 | 00'09" | 00:26'12" | | 158 | 00'13" | 00:26'25" | | 159 | 00'06" | 00:26'31" | | 160 | 00'13" | 00:26'44" | | 161 | 00'12" | 00:26'56" | | 162 | 00'06" | 00:27'02" | | 163 | 00'10" | 00:27'12" | | 164 | 00'16" | 00:27'28" | | 165 | 00'11" | 00:27'39" | | 166 | 00'08" | 00:27'47" | | 167 | 00'08" | 00:27'55" | | 168 | 00'09" | 00:28'04" | | 169 | 00'09" | 00:28'13" | | 170 | 00'08" | 00:28'21" | | 171 | 00'13" | 00:28'34" | | 172 | 00'08" | 00:28'42" | | 173 | 00'12" | 00:28'54" | | 174 | 00'10" | 00:29'04" | | 175 | 00'08" | 00:29'12" | | 176 | 00'06" | 00:29'18" | | 177 | 00'06" | 00:29'24" | | 178 | 00'07" | 00:29'31" | | 179 | 00'06" | 00:29'37" | | 180 | 00'08" | 00:29'45" | | 181 | 00'08" | 00:29'53" | | 182 | 00'15" | 00:30'08" | | 183 | 00'08" | 00:30'16" | | 184 | 00'13" | 00:30'29" | | 185 | 00'18" | 00:30'47" | | 186 | 00'09" | 00:30'56" | | 187 | 00'16" | 00:31'12" | | 188 | 00'14" | 00:31'26" | | 189 | 00'14" | 00:31'40" | | 190 | 00'06" | 00:31'46" | | 191 | 00'07" | 00:31'53" | | 192 | 00'07" | 00:32'00" | | 193 | 00'11" | 00:32'11" | | 194 | 00'23" | 00:32'34" | | 195 | 00'13" | 00:32'47" | | 196 | 00'13" | 00:33'00" | | 197 | 00'05" | 00:33'05" | | 198 | 00'05" | 00:33'10" | | 199 | 00'07" | 00:33'17" | | 200 | 00'06" | 00:33'23" | | 201 | 00'06" | 00:33'29" | | 202 | 00'11" | 00:33'40" | | 203 | 00'10" | 00:33'50" | | 204 | 00'07" | 00:33'57" | | 205 | 00'13" | 00:34'10" | | 206 | 00'11" | 00:34'21" | | 207 | 00'10" | 00:34'31" | | 208 | 00'07" | 00:34'38" | | 209 | 00'10" | 00:34'48" | | 210 | 00'05" | 00:34'53" | | 211 | 00'10" | 00:35'03" | | 212 | 00'08" | 00:35'11" | | 213 | 00'06" | 00:35'17" | | 214 | 00'12" | 00:35'29" | | 215 | 00'06" | 00:35'35" | | 216 | 00'06" | 00:35'41" | | 217 | 00'11" | 00:35'52" | | 218 | 00'10" | 00:36'02" | | 219 | 00'06" | 00:36'08" | | 220 | 00'07" | 00:36'15" | | 221 | 00'06" | 00:36'21" | | 222 | 00'09" | 00:36'30" | | 223 | 00'11" | 00:36'41" | | 224 | 00'09" | 00:36'50" | | 225 | 00'09" | 00:36'59" | | 226 | 00'10" | 00:37'09" | | 227 | 00'09" | 00:37'18" | | 228 | 00'16" | 00:37'34" | | 229 | 00'14" | 00:37'48" | | 230 | 00'07" | 00:37'55" | | 231 | 00'07" | 00:38'02" | | 232 | 00'11" | 00:38'13" | | 233 | 00'13" | 00:38'26" | | 234 | 00'11" | 00:38'37" | | 235 | 00'07" | 00:38'44" | | 236 | 00'13" | 00:38'57" | | 237 | 00'08" | 00:39'05" | | 238 | 00'07" | 00:39'12" | | 239 | 00'26" | 00:39'38" | | 240 | 00'10" | 00:39'48" | | 241 | 00'08" | 00:39'56" | | 242 | 00'07" | 00:40'03" | | 243 | 00'08" | 00:40'11" | | 244 | 00'07" | 00:40'18" | | 245 | 00'06" | 00:40'24" | | 246 | 00'09" | 00:40'33" | | 247 | 00'08" | 00:40'41" | | 248 | 00'08" | 00:40'49" | | 249 | 00'07" | 00:40'56" | | 250 | 00'09" | 00:41'05" | | 251 | 00'08" | 00:41'13" | | 252 | 00'09" | 00:41'22" | | 253 | 00'13" | 00:41'35" | | 254 | 00'11" | 00:41'46" | | 255 | 00'05" | 00:41'51" | | 256 | 00'07" | 00:41'58" | | 257 | 00'11" | 00:42'09" | | 258 | 00'10" | 00:42'19" | | 259 | 00'08" | 00:42'27" | | 260 | 00'03" | 00:42'30" | | 261 | 00'06" | 00:42'36" | | 262 | 00'10" | 00:42'46" | | 263 | 00'09" | 00:42'55" | | 264 | 00'07" | 00:43'02" | | 265 | 00'14" | 00:43'16" | | 266 | 00'13" | 00:43'29" | | 267 | 00'18" | 00:43'47" | | 268 | 00'13" | 00:44'00" | | 269 | 00'17" | 00:44'17" | | 270 | 00'10" | 00:44'27" | | 271 | 00'14" | 00:44'41" | | 272 | 00'06" | 00:44'47" | | 273 | 00'10" | 00:44'57" | | 274 | 00'07" | 00:45'04" | | 275 | 00'14" | 00:45'18" | | 276 | 00'13" | 00:45'31" | | 277 | 00'15" | 00:45'46" | | 278 | 00'09" | 00:45'55" | | 279 | 00'09" | 00:46'04" | | 280 | 00'06" | 00:46'10" | | 281 | 00'09" | 00:46'19" | | 282 | 00'10" | 00:46'29" | | 283 | 00'08" | 00:46'37" | | 284 | 00'08" | 00:46'45" | | 285 | 00'09" | 00:46'54" | | 286 | 00'07" | 00:47'01" | | 287 | 00'10" | 00:47'11" | | 288 | 00'17" | 00:47'28" | | 289 | 00'13" | 00:47'41" | | 290 | 00'14" | 00:47'55" | | 291 | 00'03" | 00:47'58" | | 292 | 00'09" | 00:48'07" | | 293 | 00'10" | 00:48'17" | | 294 | 00'15" | 00:48'32" | | 295 | 00'23" | 00:48'55" | | 296 | 00'07" | 00:49'02" | | 297 | 00'06" | 00:49'08" | | 298 | 00'07" | 00:49'15" | | 299 | 00'02" | 00:49'17" | | 300 | 00'13" | 00:49'30" | | 301 | 00'09" | 00:49'39" | | 302 | 00'10" | 00:49'49" | | 303 | 00'12" | 00:50'01" | | 304 | 00'06" | 00:50'07" | | 305 | 00'17" | 00:50'24" | | 306 | 00'17" | 00:50'41" | | 307 | 00'07" | 00:50'48" | | 308 | 00'16" | 00:51'04" | | 309 | 00'08" | 00:51'12" | | 310 | 00'13" | 00:51'25" | | 311 | 00'08" | 00:51'33" | | 312 | 00'09" | 00:51'42" | | 313 | 00'08" | 00:51'50" | | 314 | 00'13" | 00:52'03" | | 315 | 00'18" | 00:52'21" | | 316 | 00'09" | 00:52'30" | | 317 | 00'07" | 00:52'37" | | 318 | 00'01" | 00:52'38" | | 319 | 00'12" | 00:52'50" | | 320 | 00'08" | 00:52'58" | | 321 | 00'09" | 00:53'07" | | 322 | 00'11" | 00:53'18" | | 323 | 00'17" | 00:53'35" | | 324 | 00'09" | 00:53'44" | | 325 | 00'08" | 00:53'52" | | 326 | 00'05" | 00:53'57" | | 327 | 00'08" | 00:54'05" | | 328 | 00'07" | 00:54'12" | | 329 | 00'08" | 00:54'20" | | 330 | 00'05" | 00:54'25" | | 331 | 00'11" | 00:54'36" | | 332 | 00'07" | 00:54'43" | | 333 | 00'12" | 00:54'55" | | 334 | 00'10" | 00:55'05" | | 335 | 00'10" | 00:55'15" | | 336 | 00'08" | 00:55'23" | | 337 | 00'07" | 00:55'30" | | 338 | 00'08" | 00:55'38" | | 339 | 00'06" | 00:55'44" | | 340 | 00'11" | 00:55'55" | | 341 | 00'15" | 00:56'10" | | 342 | 00'04" | 00:56'14" | | 343 | 00'13" | 00:56'27" | | 344 | 00'12" | 00:56'39" | | 345 | 00'32" | 00:57'11" | | 346 | 00'11" | 00:57'22" | | 347 | 02'21" | 00:59'43" | | 7.8 | 00'00" | 00:59'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
