10.5 km | 01:00:08 | 05:42/km日期: 2015-09-15 06:08 - 卡路里: 569 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'58" / 05'53" / 05'53" / 05'49" / 05'48" / 05'45" / 05'47" / 05'52" / 05'17" / 04'52" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'06") | 1000 / 1000 |
| 2 | | 05'52" (+01'01") | 1000 / 2000 |
| 3 | | 05'52" (+01'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'58") | 1000 / 4000 |
| 5 | | 05'48" (+00'57") | 1000 / 5000 |
| 6 | | 05'44" (+00'53") | 1000 / 6000 |
| 7 | | 05'46" (+00'55") | 1000 / 7000 |
| 8 | | 05'51" (+01'00") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 06'07" (+01'16") | 528 / 10528 |
9月累積里程 : 200.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'49" | 00:23'33" |
| 5 | 05'48" | 00:29'21" |
| 6 | 05'45" | 00:35'06" |
| 7 | 05'47" | 00:40'53" |
| 8 | 05'52" | 00:46'45" |
| 9 | 05'17" | 00:52'02" |
| 10 | 04'52" | 00:56'54" |
| 10.5 | 06'06" | 01:00'08" |
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