12.8 km | 01:18:33 | 06:07/km日期: 2015-09-15 05:14 - 平均心率: 142 - 卡路里: 906 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'05" / 05'36" / 05'37" / 05'41" / 05'47" / 06'12" / 05'53" / 10'05" / 06'26" / 06'14" / 06'51" / 15'36" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'30") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'36" (+00'01") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 06'11" (+00'36") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 06'43" (+01'08") | 1000 / 8000 |
| 9 | | 06'26" (+00'51") | 1000 / 9000 |
| 10 | | 06'13" (+00'38") | 1000 / 10000 |
| 11 | | 06'50" (+01'15") | 1000 / 11000 |
| 12 | | 06'34" (+00'59") | 1000 / 12000 |
| 13 | | 06'04" (+00'29") | 810 / 12810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 246.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 05'37" | 00:17'18" |
| 4 | 05'41" | 00:22'59" |
| 5 | 05'47" | 00:28'46" |
| 6 | 06'12" | 00:34'58" |
| 7 | 05'53" | 00:40'51" |
| 8 | 10'05" | 00:50'56" |
| 9 | 06'26" | 00:57'22" |
| 10 | 06'14" | 01:03'36" |
| 11 | 06'51" | 01:10'27" |
| 12 | 15'36" | 01:26'03" |
| 12.8 | 05'54" | 01:30'50" |
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