10.0 km | 01:06:31 | 06:38/km日期: 2015-09-14 05:19 - 地點: 竹南市區 - 天氣: 涼爽 - 卡路里: 652 Cal - 溫度: 24°C - 濕度: 88%
Pace: 00'10" / 06'17" / 06'39" / 06'40" / 06'36" / 06'42" / 06'25" / 06'22" / 08'46" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'25") | 1000 / 1000 |
| 2 | | 06'26" (+00'43") | 1000 / 2000 |
| 3 | | 06'39" (+00'56") | 1000 / 3000 |
| 4 | | 06'40" (+00'57") | 1000 / 4000 |
| 5 | | 06'35" (+00'52") | 1000 / 5000 |
| 6 | | 06'42" (+00'59") | 1000 / 6000 |
| 7 | | 06'24" (+00'41") | 1000 / 7000 |
| 8 | | 06'22" (+00'39") | 1000 / 8000 |
| 9 | | 08'45" (+03'02") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 03'24" | 13 / 10013 |
9月累積里程 : 202.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 06'17" | 00:06'27" |
| 3 | 06'39" | 00:13'06" |
| 4 | 06'40" | 00:19'46" |
| 5 | 06'36" | 00:26'22" |
| 6 | 06'42" | 00:33'04" |
| 7 | 06'25" | 00:39'29" |
| 8 | 06'22" | 00:45'51" |
| 9 | 08'46" | 00:54'37" |
| 10 | 05'43" | 01:00'20" |
| 10.0 | 03'37" | 01:00'23" |
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