45.3 km | 07:03:44 | 09:21/km日期: 2022-08-11 03:00 - 總爬升: 441 m - 平均心率: 136 - 卡路里: 3381 Cal - 總步數: 62236 - 平均步頻: 146 - 平均步幅: 72 cm - 溫度: 25°C - 濕度: 84%
Pace: 07'51" / 07'35" / 07'21" / 07'11" / 07'12" / 07'31" / 07'33" / 09'02" / 07'31" / 08'12" / 08'15" / 12'56" / 08'24" / 08'10" / 07'15" / 07'31" / 10'16" / 08'12" / 09'54" / 15'34" / 08'07" / 08'12" / 08'38" / 08'03" / 07'19" / 07'34" / 09'46" / 10'35" / 11'12" / 09'02" / 15'42" / 09'25" / 09'29" / 11'06" / 11'24" / 11'34" / 09'35" / 08'03" / 07'09" / 13'37" / 10'28" / 08'22" / 10'48" / 10'11" / 11'16" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+00'44") | 1000 / 1000 | 167 / 76 |
| 2 | | 07'34" (+00'28") | 1000 / 2001 | 175 / 75 |
| 3 | | 07'22" (+00'16") | 1002 / 3003 | 177 / 76 |
| 4 | | 07'11" (+00'05") | 1001 / 4004 | 177 / 78 |
| 5 | | 07'12" (+00'06") | 1000 / 5005 | 176 / 78 |
| 6 | | 07'28" (+00'22") | 1000 / 6005 | 174 / 76 |
| 7 | | 07'35" (+00'29") | 1001 / 7007 | 169 / 77 |
| 8 | | 09'02" (+01'56") | 1001 / 8008 | 148 / 74 |
| 9 | | 07'31" (+00'25") | 1000 / 9008 | 174 / 76 |
| 10 | | 08'19" (+01'13") | 1000 / 10009 | 154 / 77 |
| 11 | | 08'08" (+01'02") | 1001 / 11010 | 169 / 72 |
| 12 | | 13'03" (+05'57") | 1000 / 12010 | 101 / 75 |
| 13 | | 08'20" (+01'14") | 1000 / 13010 | 160 / 74 |
| 14 | | 08'06" (+01'00") | 1000 / 14011 | 167 / 73 |
| 15 | | 07'15" (+00'09") | 1000 / 15012 | 175 / 78 |
| 16 | | 07'42" (+00'36") | 1000 / 16012 | 172 / 75 |
| 17 | | 10'05" (+02'59") | 1000 / 17012 | 140 / 70 |
| 18 | | 08'11" (+01'05") | 1001 / 18014 | 157 / 77 |
| 19 | | 10'08" (+03'02") | 1001 / 19016 | 130 / 75 |
| 20 | | 15'21" (+08'15") | 1000 / 20016 | 108 / 60 |
| 21 | | 08'06" (+01'00") | 1000 / 21016 | 154 / 79 |
| 22 | | 08'13" (+01'07") | 1001 / 22018 | 157 / 77 |
| 23 | | 08'53" (+01'47") | 1000 / 23019 | 147 / 76 |
| 24 | | 07'47" (+00'41") | 1001 / 24020 | 172 / 74 |
| 25 | | 07'19" (+00'13") | 1000 / 25021 | 174 / 78 |
| 26 | | 07'36" (+00'30") | 1000 / 26022 | 171 / 76 |
| 27 | | 10'07" (+03'01") | 1000 / 27022 | 135 / 72 |
| 28 | | 10'24" (+03'18") | 1000 / 28022 | 131 / 72 |
| 29 | | 11'06" (+04'00") | 1001 / 29024 | 128 / 70 |
| 30 | | 09'15" (+02'09") | 1000 / 30025 | 144 / 74 |
| 31 | | 15'25" (+08'19") | 1001 / 31027 | 107 / 60 |
| 32 | | 09'43" (+02'37") | 1000 / 32027 | 141 / 72 |
| 33 | | 09'13" (+02'07") | 1001 / 33028 | 152 / 71 |
| 34 | | 11'04" (+03'58") | 1001 / 34030 | 126 / 71 |
| 35 | | 11'43" (+04'37") | 1000 / 35031 | 130 / 65 |
| 36 | | 11'45" (+04'39") | 1000 / 36031 | 130 / 65 |
| 37 | | 09'17" (+02'11") | 1001 / 37032 | 150 / 71 |
| 38 | | 07'50" (+00'44") | 1001 / 38034 | 167 / 76 |
| 39 | | 07'06" | 1000 / 39034 | 174 / 80 |
| 40 | | 13'44" (+06'38") | 1000 / 40035 | 122 / 59 |
| 41 | | 10'28" (+03'22") | 1000 / 41036 | 143 / 66 |
| 42 | | 08'21" (+01'15") | 1001 / 42037 | 166 / 72 |
| 43 | | 10'47" (+03'41") | 1001 / 43039 | 134 / 68 |
| 44 | | 10'37" (+03'31") | 1000 / 44039 | 137 / 68 |
| 45 | | 11'02" (+03'56") | 1000 / 45039 | 126 / 71 |
| 46 | | 11'54" (+04'48") | 231 / 45270 | 146 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
450.35 km 
New balance Fresh Foam Vongo 累積 :
567.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'35" | 00:15'26" |
| 3 | 07'21" | 00:22'47" |
| 4 | 07'11" | 00:29'58" |
| 5 | 07'12" | 00:37'10" |
| 6 | 07'31" | 00:44'41" |
| 7 | 07'33" | 00:52'14" |
| 8 | 09'02" | 01:01'16" |
| 9 | 07'31" | 01:08'47" |
| 10 | 08'12" | 01:16'59" |
| 11 | 08'15" | 01:25'14" |
| 12 | 12'56" | 01:38'10" |
| 13 | 08'24" | 01:46'34" |
| 14 | 08'10" | 01:54'44" |
| 15 | 07'15" | 02:01'59" |
| 16 | 07'31" | 02:09'30" |
| 17 | 10'16" | 02:19'46" |
| 18 | 08'12" | 02:27'58" |
| 19 | 09'54" | 02:37'52" |
| 20 | 15'34" | 02:53'26" |
| 21 | 08'07" | 03:01'33" |
| 22 | 08'12" | 03:09'45" |
| 23 | 08'38" | 03:18'23" |
| 24 | 08'03" | 03:26'26" |
| 25 | 07'19" | 03:33'45" |
| 26 | 07'34" | 03:41'19" |
| 27 | 09'46" | 03:51'05" |
| 28 | 10'35" | 04:01'40" |
| 29 | 11'12" | 04:12'52" |
| 30 | 09'02" | 04:21'54" |
| 31 | 15'42" | 04:37'36" |
| 32 | 09'25" | 04:47'01" |
| 33 | 09'29" | 04:56'30" |
| 34 | 11'06" | 05:07'36" |
| 35 | 11'24" | 05:19'00" |
| 36 | 11'34" | 05:30'34" |
| 37 | 09'35" | 05:40'09" |
| 38 | 08'03" | 05:48'12" |
| 39 | 07'09" | 05:55'21" |
| 40 | 13'37" | 06:08'58" |
| 41 | 10'28" | 06:19'26" |
| 42 | 08'22" | 06:27'48" |
| 43 | 10'48" | 06:38'36" |
| 44 | 10'11" | 06:48'47" |
| 45 | 11'16" | 07:00'03" |
| 45.3 | 13'29" | 07:03'44" |
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