11.3 km | 01:00:53 | 05:22/km日期: 2015-09-15 19:05 - 地點: 18^3 - 卡路里: 611 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'21" / 05'18" / 05'15" / 05'06" / 05'51" / 05'45" / 05'34" / 05'04" / 05'46" / 05'22" / 05'22" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'21") | 1000 / 1000 |
2 | | 05'18" (+00'15") | 1000 / 2000 |
3 | | 05'14" (+00'11") | 1000 / 3000 |
4 | | 05'06" (+00'03") | 1000 / 4000 |
5 | | 05'50" (+00'47") | 1000 / 5000 |
6 | | 05'45" (+00'42") | 1000 / 6000 |
7 | | 05'13" (+00'10") | 1000 / 7000 |
8 | | 05'03" | 1000 / 8000 |
9 | | 05'25" (+00'22") | 1000 / 9000 |
10 | | 05'21" (+00'18") | 1000 / 10000 |
11 | | 05'21" (+00'18") | 1000 / 11000 |
12 | | 05'33" (+00'30") | 323 / 11323 |
9月累積里程 :
212.34 km asics TARTHERZEAL 3 累積 :
1470.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'18" | 00:11'39" |
3 | 05'15" | 00:16'54" |
4 | 05'06" | 00:22'00" |
5 | 05'51" | 00:27'51" |
6 | 05'45" | 00:33'36" |
7 | 05'34" | 00:39'10" |
8 | 05'04" | 00:44'14" |
9 | 05'46" | 00:50'00" |
10 | 05'22" | 00:55'22" |
11 | 05'22" | 01:00'44" |
11.3 | 05'30" | 01:02'31" |