11.5 km | 03:12:46 | 16:45/km日期: 2022-08-13 05:18 - 總爬升: 1089 m - 平均心率: 150 - 卡路里: 1318 Cal - 平均步頻: 134
Pace: 14'39" / 23'39" / 22'01" / 09'32" / 17'48" / 20'58" / 17'39" / 14'22" / 17'24" / 18'24" / 12'30" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'39" (+05'07") | 1000 / 1000 |
| 2 | | 23'39" (+14'07") | 1000 / 2000 |
| 3 | | 22'01" (+12'29") | 1000 / 3000 |
| 4 | | 09'32" | 1000 / 4000 |
| 5 | | 17'47" (+08'15") | 1000 / 5000 |
| 6 | | 20'58" (+11'26") | 1000 / 6000 |
| 7 | | 17'38" (+08'06") | 1000 / 7000 |
| 8 | | 14'22" (+04'50") | 1000 / 8000 |
| 9 | | 17'23" (+07'51") | 1000 / 9000 |
| 10 | | 18'23" (+08'51") | 1000 / 10000 |
| 11 | | 12'29" (+02'57") | 1000 / 11000 |
| 12 | | 07'39" | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 49.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'39" | 00:14'39" |
| 2 | 23'39" | 00:38'18" |
| 3 | 22'01" | 01:00'19" |
| 4 | 09'32" | 01:09'51" |
| 5 | 17'48" | 01:27'39" |
| 6 | 20'58" | 01:48'37" |
| 7 | 17'39" | 02:06'16" |
| 8 | 14'22" | 02:20'38" |
| 9 | 17'24" | 02:38'02" |
| 10 | 18'24" | 02:56'26" |
| 11 | 12'30" | 03:08'56" |
| 11.5 | 07'39" | 03:12'46" |
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