| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 270.04 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.2 | -6.1 % | | 2 | 18.1 | -10.4 % | | 3 | 21.8 | -7.3 % | | 4 | 38.3 | -4.8 % | | 5 | 17.7 | -4.8 % | | 6 | 32.4 | -5.9 % | | 7 | 33.3 | -5.3 % | | 8 | 21.7 | -11.2 % | | 9 | 37.5 | -8.3 % | | 10 | 34.3 | -7.2 % | | 11 | 29.3 | -7.4 % | | 12 | 26.7 | -5.6 % | | 13 | 52.2 | -9.3 % | | 14 | 45.6 | -8.0 % | | 15 | 18.6 | 4.7 % | | 16 | 40.0 | -4.0 % | | 17 | 48.0 | -7.3 % | | 18 | 28.1 | -5.2 % | | 19 | 20.2 | -6.7 % | | 20 | 25.9 | -8.9 % | | 21 | 26.5 | -9.4 % | | 22 | 10.5 | -6.4 % | | 23 | 23.4 | -8.0 % | | 24 | 23.1 | -5.7 % | | 25 | 20.1 | -8.7 % | | 26 | 25.9 | -6.6 % | | 27 | 20.2 | -5.7 % | | 28 | 20.6 | -7.1 % | | 29 | 21.8 | -8.4 % | | 30 | 20.1 | -4.4 % | | 31 | 24.7 | -5.7 % | | 32 | 27.1 | -7.6 % | | 33 | 24.2 | -5.5 % | | 34 | 29.0 | -5.4 % | | 35 | 23.5 | -4.5 % | | 36 | 53.7 | -5.2 % | | 37 | 41.4 | -9.1 % | | 38 | 42.4 | -4.4 % | | 39 | 48.6 | -3.7 % | | 40 | 41.9 | -4.3 % | | 41 | 32.4 | -12.7 % | | 42 | 50.7 | -0.6 % | | 43 | 41.9 | -4.1 % | | 44 | 46.8 | -2.6 % | | 45 | 45.0 | -2.8 % | | 46 | 49.3 | -5.3 % | | 47 | 43.4 | -2.4 % | | 48 | 48.6 | -3.0 % | | 49 | 44.4 | -2.3 % | | 50 | 23.7 | -7.1 % | | 51 | 257.1 | 1.8 % | | 52 | 80.0 | 3.3 % | | 53 | 78.3 | -3.5 % | | 54 | 78.3 | -3.4 % | | 55 | 80.0 | -2.2 % | | 56 | 83.7 | -3.0 % | | 57 | 80.0 | -1.6 % | | 58 | 29.0 | 4.0 % | | 59 | 3600.0 | -3.1 % | | 60 | 120.0 | 1.8 % | | 61 | 80.0 | 3.0 % | | 62 | 58.1 | -3.0 % | | 63 | 105.9 | 2.7 % | | 64 | 80.0 | -3.8 % | | 65 | 81.8 | -2.1 % | | 66 | 80.0 | 2.7 % | | 67 | 23.4 | -15.5 % | | 68 | 1800.0 | 2.5 % | | 69 | 3600.0 | 1.3 % | | 70 | 92.3 | 1.3 % | | 71 | 80.0 | -3.0 % | | 72 | 80.0 | -2.9 % | | 73 | 81.8 | -5.0 % | | 74 | 78.3 | 3.4 % | | 75 | 81.8 | 1.8 % | | 76 | 80.0 | -3.0 % | | 77 | 76.6 | -1.5 % | | 78 | 97.3 | -1.1 % | | 79 | 87.8 | -2.3 % | | 80 | 76.6 | -3.2 % | | 81 | 94.7 | -1.5 % | | 82 | 83.7 | 4.8 % | | 83 | 75.0 | -2.8 % | | 84 | 81.8 | -1.1 % | | 85 | 85.7 | 2.2 % | | 86 | 85.7 | -2.8 % | | 87 | 75.0 | -1.7 % | | 88 | 70.6 | 2.4 % | | 89 | 76.6 | -1.9 % | | 90 | 85.7 | -1.1 % | | 91 | 85.7 | -2.4 % | | 92 | 83.7 | 3.7 % | | 93 | 83.7 | -1.8 % | | 94 | 83.7 | -2.3 % | | 95 | 76.6 | -2.8 % | | 96 | 92.3 | 1.6 % | | 97 | 83.7 | -1.6 % | | 98 | 72.0 | 1.8 % | | 99 | 85.7 | 1.7 % | | 100 | 85.7 | -1.0 % | | 101 | 85.7 | -1.4 % | | 102 | 70.6 | -1.9 % | | 103 | 76.6 | 3.0 % | | 104 | 83.7 | 1.2 % | | 105 | 87.8 | -1.2 % | | 106 | 80.0 | -1.3 % | | 107 | 85.7 | 1.7 % | | 108 | 78.3 | -1.5 % | | 109 | 80.0 | -1.8 % | | 110 | 83.7 | -0.6 % | | 111 | 83.7 | 2.7 % | | 112 | 78.3 | 1.8 % | | 113 | 78.3 | 2.0 % | | 114 | 87.8 | -1.1 % | | 115 | 81.8 | 2.3 % | | 116 | 90.0 | 2.4 % | | 117 | 83.7 | 3.1 % | | 118 | 75.0 | 4.2 % | | 119 | 76.6 | 3.4 % | | 120 | 90.0 | 2.8 % | | 121 | 73.5 | 1.8 % | | 122 | 83.7 | 3.8 % | | 123 | 78.3 | 2.4 % | | 124 | 78.3 | -1.3 % | | 125 | 80.0 | -2.9 % | | 126 | 92.3 | -1.8 % | | 127 | 83.7 | 2.0 % | | 128 | 75.0 | 2.7 % | | 129 | 65.5 | 3.0 % | | 130 | 23.1 | -3.0 % | | 131 | 40.4 | -1.4 % | | 132 | 66.7 | -1.9 % | | 133 | 80.0 | -3.0 % | | 134 | 67.9 | -2.7 % | | 135 | 61.0 | -1.3 % | | 136 | 72.0 | 1.8 % | | 137 | 63.2 | 2.0 % | | 138 | 109.1 | 1.2 % | | 139 | 80.0 | 1.7 % | | 140 | 75.0 | 2.4 % | | 141 | 85.7 | 1.8 % | | 142 | 81.8 | 1.4 % | | 143 | 49.3 | 2.3 % | | 144 | 43.4 | 2.1 % | | 145 | 64.3 | 2.2 % | | 146 | 80.0 | 1.1 % | | 147 | 83.7 | 1.5 % | | 148 | 76.6 | -0.7 % | | 149 | 75.0 | 2.3 % | | 150 | 81.8 | 1.8 % | | 151 | 81.8 | -0.9 % | | 152 | 83.7 | -1.5 % | | 153 | 85.7 | -1.0 % | | 154 | 83.7 | -0.8 % | | 155 | 81.8 | 2.0 % | | 156 | 75.0 | 3.5 % | | 157 | 73.5 | 8.1 % | | 158 | 53.7 | 7.7 % | | 159 | 87.8 | 4.0 % | | 160 | 66.7 | -3.7 % | | 161 | 94.7 | -2.1 % | | 162 | 87.8 | -4.1 % | | 163 | 85.7 | -1.8 % | | 164 | 81.8 | 3.6 % | | 165 | 81.8 | -2.8 % | | 166 | 83.7 | -0.2 % | | 167 | 83.7 | -3.1 % | | 168 | 87.8 | -2.9 % | | 169 | 90.0 | -2.6 % | | 170 | 87.8 | -2.9 % | | 171 | 87.8 | -4.4 % | | 172 | 87.8 | 1.7 % | | 173 | 83.7 | -2.5 % | | 174 | 83.7 | -4.1 % | | 175 | 80.0 | -0.4 % | | 176 | 80.0 | -1.6 % | | 177 | 60.0 | -1.6 % | | 178 | 14.5 | 2.4 % | | 179 | 66.7 | -1.0 % | | 180 | 76.6 | -2.2 % | | 181 | 87.8 | -0.6 % | | 182 | 85.7 | -2.3 % | | 183 | 81.8 | 2.5 % | | 184 | 75.0 | 3.2 % | | 185 | 75.0 | -3.4 % | | 186 | 83.7 | -2.0 % | | 187 | 73.5 | 5.2 % | | 188 | 65.5 | 4.3 % | | 189 | 83.7 | -1.7 % | | 190 | 83.7 | -5.4 % | | 191 | 78.3 | -1.7 % | | 192 | 81.8 | 1.7 % | | 193 | 85.7 | -1.6 % | | 194 | 66.7 | -1.1 % | | 195 | 109.1 | -2.6 % | | 196 | 81.8 | 3.5 % | | 197 | 73.5 | 3.8 % | | 198 | 72.0 | 3.2 % | | 199 | 102.9 | -0.8 % | | 200 | 66.7 | -4.0 % | | 201 | 94.7 | 2.2 % | | 202 | 75.0 | 2.0 % | | 203 | 75.0 | 3.7 % | | 204 | 80.0 | -2.6 % | | 205 | 81.8 | -2.0 % | | 206 | 78.3 | -2.4 % | | 207 | 69.2 | 3.6 % | | 208 | 59.0 | 2.7 % | | 209 | 81.8 | 2.8 % | | 210 | 48.0 | 4.2 % | | 211 | 80.0 | 12.0 % | | 212 | 105.9 | -0.6 % | | 213 | 70.6 | 2.7 % | | 214 | 70.6 | 2.7 % | | 215 | 73.5 | 5.0 % | | 216 | 83.7 | -4.9 % | | 217 | 75.0 | -2.0 % | | 218 | 59.0 | 4.0 % | | 219 | 64.3 | -2.3 % | | 220 | 73.5 | 1.4 % | | 221 | 76.6 | -1.2 % | | 222 | 83.7 | -1.2 % | | 223 | 81.8 | 2.2 % | | 224 | 75.0 | 3.7 % | | 225 | 72.0 | 2.3 % | | 226 | 80.0 | 2.2 % | | 227 | 73.5 | 2.0 % | | 228 | 69.2 | 5.0 % | | 229 | 73.5 | 2.9 % | | 230 | 65.5 | -1.6 % | | 231 | 78.3 | 3.1 % | | 232 | 85.7 | 1.7 % | | 233 | 72.0 | -1.6 % | | 234 | 62.1 | 3.9 % | | 235 | 100.0 | 1.3 % | | 236 | 76.6 | 2.9 % | | 237 | 80.0 | -2.8 % | | 238 | 78.3 | 4.0 % | | 239 | 76.6 | 2.2 % | | 240 | 75.0 | -1.2 % | | 241 | 66.7 | -2.4 % | | 242 | 33.0 | -2.3 % | | 243 | 28.6 | 5.0 % | | 244 | 24.5 | -1.8 % | | 245 | 28.3 | -2.0 % | | 246 | 25.5 | 5.0 % | | 247 | 19.6 | -4.0 % | | 245.9 | -27.5 | 7.0 % |
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