27.4 km | 04:46:55 | 10:27/km日期: 2022-08-14 05:34 - 總爬升: 386 m - 平均心率: 137 - 卡路里: 1261 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 85%
Pace: 07'11" / 08'32" / 11'01" / 07'28" / 08'10" / 06'44" / 08'43" / 07'32" / 08'26" / 09'11" / 10'41" / 09'35" / 08'09" / 12'15" / 12'05" / 15'56" / 11'32" / 08'27" / 10'42" / 11'46" / 12'23" / 12'04" / 12'40" / 12'56" / 12'50" / 12'16" / 12'16" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'38") | 1000 / 1000 |
| 2 | | 08'31" (+01'48") | 1000 / 2000 |
| 3 | | 11'00" (+04'17") | 1000 / 3000 |
| 4 | | 07'28" (+00'45") | 1000 / 4000 |
| 5 | | 08'09" (+01'26") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 08'43" (+02'00") | 1000 / 7000 |
| 8 | | 07'31" (+00'48") | 1000 / 8000 |
| 9 | | 08'25" (+01'42") | 1000 / 9000 |
| 10 | | 09'11" (+02'28") | 1000 / 10000 |
| 11 | | 10'40" (+03'57") | 1000 / 11000 |
| 12 | | 09'35" (+02'52") | 1000 / 12000 |
| 13 | | 08'08" (+01'25") | 1000 / 13000 |
| 14 | | 12'14" (+05'31") | 1000 / 14000 |
| 15 | | 12'04" (+05'21") | 1000 / 15000 |
| 16 | | 18'37" (+11'54") | 13 / 15013 |
| 17 | | 15'54" (+09'11") | 1000 / 16013 |
| 18 | | 11'19" (+04'36") | 1000 / 17013 |
| 19 | | 08'32" (+01'49") | 1000 / 18013 |
| 20 | | 10'35" (+03'52") | 1000 / 19013 |
| 21 | | 11'56" (+05'13") | 1000 / 20013 |
| 22 | | 12'21" (+05'38") | 1000 / 21013 |
| 23 | | 11'54" (+05'11") | 1000 / 22013 |
| 24 | | 12'47" (+06'04") | 1000 / 23013 |
| 25 | | 12'48" (+06'05") | 1000 / 24013 |
| 26 | | 12'58" (+06'15") | 1000 / 25013 |
| 27 | | 12'07" (+05'24") | 1000 / 26013 |
| 28 | | 12'22" (+05'39") | 1000 / 27013 |
| 29 | | 12'44" (+06'01") | 402 / 27415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 102.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'32" | 00:15'43" |
| 3 | 11'01" | 00:26'44" |
| 4 | 07'28" | 00:34'12" |
| 5 | 08'10" | 00:42'22" |
| 6 | 06'44" | 00:49'06" |
| 7 | 08'43" | 00:57'49" |
| 8 | 07'32" | 01:05'21" |
| 9 | 08'26" | 01:13'47" |
| 10 | 09'11" | 01:22'58" |
| 11 | 10'41" | 01:33'39" |
| 12 | 09'35" | 01:43'14" |
| 13 | 08'09" | 01:51'23" |
| 14 | 12'15" | 02:03'38" |
| 15 | 12'05" | 02:15'43" |
| 16 | 15'56" | 02:31'39" |
| 17 | 11'32" | 02:43'11" |
| 18 | 08'27" | 02:51'38" |
| 19 | 10'42" | 03:02'20" |
| 20 | 11'46" | 03:14'06" |
| 21 | 12'23" | 03:26'29" |
| 22 | 12'04" | 03:38'33" |
| 23 | 12'40" | 03:51'13" |
| 24 | 12'56" | 04:04'09" |
| 25 | 12'50" | 04:16'59" |
| 26 | 12'16" | 04:29'15" |
| 27 | 12'16" | 04:41'31" |
| 27.4 | 12'35" | 04:46'45" |
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