8.4 km | 00:43:55 | 05:15/km日期: 2022-08-16 05:03 - 平均心率: 147 - 卡路里: 496 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 76%
Pace: 06'22" / 05'52" / 07'06" / 05'04" / 04'52" / 04'48" / 04'40" / 05'19" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'18") | 420 / 420 |
| 2 | | 06'01" (+01'26") | 420 / 840 |
| 3 | | 05'43" (+01'08") | 410 / 1250 |
| 4 | | 05'57" (+01'22") | 420 / 1670 |
| 5 | | 05'54" (+01'19") | 420 / 2090 |
| 6 | | 04'59" (+00'24") | 420 / 2510 |
| 7 | | 05'02" (+00'27") | 420 / 2929 |
| 8 | | 05'04" (+00'29") | 410 / 3340 |
| 9 | | 05'02" (+00'27") | 420 / 3760 |
| 10 | | 05'00" (+00'25") | 420 / 4180 |
| 11 | | 05'04" (+00'29") | 420 / 4600 |
| 12 | | 04'40" (+00'05") | 420 / 5020 |
| 13 | | 04'38" (+00'03") | 420 / 5439 |
| 14 | | 04'55" (+00'20") | 410 / 5850 |
| 15 | | 04'50" (+00'15") | 420 / 6270 |
| 16 | | 04'45" (+00'10") | 420 / 6689 |
| 17 | | 04'35" | 410 / 7100 |
| 18 | | 05'11" (+00'36") | 420 / 7520 |
| 19 | | 05'29" (+00'54") | 410 / 7930 |
| 20 | | 05'14" (+00'39") | 420 / 8350 |
| 21 | | 03'37" | 10 / 8360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 233.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 07'06" | 00:19'20" |
| 4 | 05'04" | 00:24'24" |
| 5 | 04'52" | 00:29'16" |
| 6 | 04'48" | 00:34'04" |
| 7 | 04'40" | 00:38'44" |
| 8 | 05'19" | 00:44'03" |
| 8.4 | 05'08" | 00:45'54" |
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