8.1 km | 01:18:15 | 09:41/km日期: 2022-08-18 05:08 - 卡路里: 381 Cal - 平均步頻: 174
Pace: 04'15" / 09'46" / 11'25" / 08'58" / 09'21" / 09'12" / 09'31" / 09'38" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+00'48") | 1609 / 1609 |
| 2 | | 10'41" (+01'38") | 1609 / 3218 |
| 3 | | 09'03" | 1609 / 4828 |
| 4 | | 09'16" (+00'13") | 1609 / 6437 |
| 5 | | 09'35" (+00'32") | 1609 / 8046 |
| 6 | | 10'31" (+01'28") | 24 / 8071 |
8月累積里程 : 100.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 09'46" | 00:14'01" |
| 3 | 11'25" | 00:25'26" |
| 4 | 08'58" | 00:34'24" |
| 5 | 09'21" | 00:43'45" |
| 6 | 09'12" | 00:52'57" |
| 7 | 09'31" | 01:02'28" |
| 8 | 09'38" | 01:12'06" |
| 8.1 | 06'45" | 01:12'35" |
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