6.5 km | 00:52:06 | 08:02/km日期: 2022-08-18 00:38 - 平均心率: 145 - 卡路里: 596 Cal - 平均步頻: 176
Pace: 07'23" / 07'00" / 06'53" / 10'29" / 10'03" / 07'13" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'56") | 1000 / 1000 |
2 | | 07'00" (+02'34") | 1000 / 2000 |
3 | | 06'53" (+02'27") | 1000 / 3000 |
4 | | 04'26" | 100 / 3100 |
5 | | 26'24" (+21'58") | 42 / 3142 |
6 | | 05'31" (+01'05") | 200 / 3342 |
7 | | 48'28" (+44'02") | 21 / 3363 |
8 | | 06'05" (+01'39") | 100 / 3463 |
9 | | 44'57" (+40'31") | 29 / 3492 |
10 | | 05'33" (+01'07") | 200 / 3692 |
11 | | 42'14" (+37'48") | 28 / 3721 |
12 | | 05'47" (+01'21") | 100 / 3821 |
13 | | 31'36" (+27'10") | 34 / 3856 |
14 | | 05'42" (+01'16") | 200 / 4056 |
15 | | 51'25" (+46'59") | 27 / 4083 |
16 | | 05'42" (+01'16") | 100 / 4183 |
17 | | 28'24" (+23'58") | 51 / 4235 |
18 | | 04'57" (+00'31") | 200 / 4435 |
19 | | 02:22'49" (+18'23") | 7 / 4442 |
20 | | 07'28" (+03'02") | 1000 / 5442 |
21 | | 06'55" (+02'29") | 1000 / 6442 |
22 | | 06'45" (+02'19") | 30 / 6472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 :
136.56 km New Balance FuelCell Rebel V2 累積 :
897.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'00" | 00:14'23" |
3 | 06'53" | 00:21'16" |
4 | 10'29" | 00:31'45" |
5 | 10'03" | 00:41'48" |
6 | 07'13" | 00:49'01" |
6.5 | 06'31" | 00:52'06" |