12.3 km | 01:01:39 | 05:01/km日期: 2022-08-17 19:40 - 平均心率: 156 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 63%
Pace: 05'34" / 05'13" / 05'08" / 05'19" / 05'16" / 05'10" / 04'55" / 04'51" / 04'56" / 04'32" / 04'46" / 04'45" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'56") | 1000 / 1000 |
| 2 | | 05'13" (+00'36") | 1000 / 2000 |
| 3 | | 05'08" (+00'31") | 1000 / 3000 |
| 4 | | 05'19" (+00'42") | 1000 / 4000 |
| 5 | | 05'15" (+00'38") | 1000 / 5000 |
| 6 | | 05'09" (+00'32") | 1000 / 6000 |
| 7 | | 04'55" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'45" (+00'08") | 1000 / 11000 |
| 12 | | 04'45" (+00'08") | 1000 / 12000 |
| 13 | | 04'53" (+00'16") | 258 / 12258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 275.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 05'19" | 00:21'14" |
| 5 | 05'16" | 00:26'30" |
| 6 | 05'10" | 00:31'40" |
| 7 | 04'55" | 00:36'35" |
| 8 | 04'51" | 00:41'26" |
| 9 | 04'56" | 00:46'22" |
| 10 | 04'32" | 00:50'54" |
| 11 | 04'46" | 00:55'40" |
| 12 | 04'45" | 01:00'25" |
| 12.3 | 04'54" | 01:01'41" |
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