10.0 km | 00:59:26 | 05:55/km日期: 2022-08-17 18:30 - 平均心率: 154 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 57%
Pace: 07'12" / 06'03" / 05'54" / 05'54" / 05'55" / 05'56" / 05'48" / 06'09" / 05'23" / 05'14" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'45") | 1000 / 1000 |
| 2 | | 06'00" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'30") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 412 / 7412 |
| 9 | | 05'53" (+00'27") | 1000 / 8412 |
| 10 | | 05'26" | 1000 / 9412 |
| 11 | | 05'04" | 611 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 91.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'03" | 00:13'15" |
| 3 | 05'54" | 00:19'09" |
| 4 | 05'54" | 00:25'03" |
| 5 | 05'55" | 00:30'58" |
| 6 | 05'56" | 00:36'54" |
| 7 | 05'48" | 00:42'42" |
| 8 | 06'09" | 00:48'51" |
| 9 | 05'23" | 00:54'14" |
| 10 | 05'14" | 00:59'28" |
| 10.0 | 01'23" | 00:59'30" |
留言 
展開計圈分析
