12.0 km | 01:08:40 | 05:42/km日期: 2022-08-21 06:42 - 平均心率: 166 - 卡路里: 818 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79%
Pace: 05'38" / 05'19" / 05'18" / 05'20" / 05'40" / 06'06" / 05'26" / 05'59" / 06'25" / 05'45" / 05'51" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'20") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'19" (+00'01") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'47") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'58" (+00'40") | 1000 / 8000 |
| 9 | | 06'24" (+01'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'33") | 1000 / 11000 |
| 12 | | 05'51" (+00'33") | 1000 / 12000 |
| 13 | | 03'33" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
116.95 km 
ASICS GlideRide TOKYO 累積 :
770.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'20" | 00:21'35" |
| 5 | 05'40" | 00:27'15" |
| 6 | 06'06" | 00:33'21" |
| 7 | 05'26" | 00:38'47" |
| 8 | 05'59" | 00:44'46" |
| 9 | 06'25" | 00:51'11" |
| 10 | 05'45" | 00:56'56" |
| 11 | 05'51" | 01:02'47" |
| 12 | 05'51" | 01:08'38" |
| 12.0 | 03'51" | 01:08'42" |
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