12.2 km | 01:20:37 | 06:36/km日期: 2022-08-21 05:46 - 平均心率: 157 - 卡路里: 925 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 95%
Pace: 09'46" / 06'23" / 06'46" / 06'40" / 06'21" / 06'30" / 06'26" / 11'18" / 07'04" / 06'43" / 06'43" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'26") | 1000 / 1000 |
| 2 | | 06'22" (+00'10") | 1000 / 2000 |
| 3 | | 06'45" (+00'33") | 1000 / 3000 |
| 4 | | 06'40" (+00'28") | 1000 / 4000 |
| 5 | | 06'20" (+00'08") | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 06'25" (+00'13") | 1000 / 7000 |
| 8 | | 06'44" (+00'32") | 1000 / 8000 |
| 9 | | 07'04" (+00'52") | 1000 / 9000 |
| 10 | | 06'42" (+00'30") | 1000 / 10000 |
| 11 | | 06'43" (+00'31") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 06'39" (+00'27") | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 174.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 06'23" | 00:16'09" |
| 3 | 06'46" | 00:22'55" |
| 4 | 06'40" | 00:29'35" |
| 5 | 06'21" | 00:35'56" |
| 6 | 06'30" | 00:42'26" |
| 7 | 06'26" | 00:48'52" |
| 8 | 11'18" | 01:00'10" |
| 9 | 07'04" | 01:07'14" |
| 10 | 06'43" | 01:13'57" |
| 11 | 06'43" | 01:20'40" |
| 12 | 06'52" | 01:27'32" |
| 12.2 | 06'40" | 01:28'57" |
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