12.3 km | 00:58:11 | 04:44/km日期: 2015-09-20 05:30 - 卡路里: 872 Cal - 溫度: 25°C - 濕度: 77%
Pace: 04'18" / 04'28" / 04'42" / 04'43" / 04'45" / 05'01" / 05'03" / 04'57" / 04'44" / 04'46" / 05'01" / 04'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'27" (+00'10") | 1000 / 2000 |
| 3 | | 04'42" (+00'25") | 1000 / 3000 |
| 4 | | 04'43" (+00'26") | 1000 / 4000 |
| 5 | | 04'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'01" (+00'44") | 1000 / 6000 |
| 7 | | 05'03" (+00'46") | 1000 / 7000 |
| 8 | | 04'56" (+00'39") | 1000 / 8000 |
| 9 | | 04'43" (+00'26") | 1000 / 9000 |
| 10 | | 04'46" (+00'29") | 1000 / 10000 |
| 11 | | 05'00" (+00'43") | 1000 / 11000 |
| 12 | | 04'31" (+00'14") | 1000 / 12000 |
| 13 | | 04'30" (+00'13") | 266 / 12266 |
9月累積里程 : 234.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'28" | 00:08'46" |
| 3 | 04'42" | 00:13'28" |
| 4 | 04'43" | 00:18'11" |
| 5 | 04'45" | 00:22'56" |
| 6 | 05'01" | 00:27'57" |
| 7 | 05'03" | 00:33'00" |
| 8 | 04'57" | 00:37'57" |
| 9 | 04'44" | 00:42'41" |
| 10 | 04'46" | 00:47'27" |
| 11 | 05'01" | 00:52'28" |
| 12 | 04'32" | 00:57'00" |
| 12.3 | 04'29" | 00:58'12" |
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