11.0 km | 00:51:40 | 04:40/km日期: 2015-09-19 05:40 - 卡路里: 626 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'00" / 04'52" / 04'32" / 04'40" / 04'44" / 04'08" / 04'52" / 04'52" / 04'16" / 04'52" / 04'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'53") | 1002 / 1002 |
| 2 | | 04'53" (+00'42") | 1010 / 2012 |
| 3 | | 04'30" (+00'19") | 992 / 3004 |
| 4 | | 04'40" (+00'29") | 1000 / 4003 |
| 5 | | 04'46" (+00'35") | 1008 / 5013 |
| 6 | | 04'11" | 989 / 6002 |
| 7 | | 04'50" (+00'39") | 999 / 7000 |
| 8 | | 04'50" (+00'39") | 1006 / 8007 |
| 9 | | 04'17" (+00'06") | 996 / 9003 |
| 10 | | 04'54" (+00'43") | 992 / 9995 |
| 11 | | 04'43" (+00'32") | 1004 / 11000 |
| 12 | | 06'06" (+01'55") | 30 / 11030 |
9月累積里程 : 352.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'32" | 00:14'24" |
| 4 | 04'40" | 00:19'04" |
| 5 | 04'44" | 00:23'48" |
| 6 | 04'08" | 00:27'56" |
| 7 | 04'52" | 00:32'48" |
| 8 | 04'52" | 00:37'40" |
| 9 | 04'16" | 00:41'56" |
| 10 | 04'52" | 00:46'48" |
| 11 | 04'40" | 00:51'28" |
| 11.0 | 06'40" | 00:51'40" |
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