20.4 km | 01:47:30 | 05:16/km日期: 2015-09-19 16:59 - 卡路里: 1358 Cal - 總步數: 17788 - 平均步頻: 165 - 平均步幅: 114 cm - 溫度: 29°C - 濕度: 78%
Pace: 04'43" / 04'47" / 04'51" / 04'57" / 05'02" / 05'09" / 05'06" / 05'06" / 05'15" / 05'15" / 05'03" / 05'10" / 05'10" / 05'04" / 05'29" / 05'24" / 05'44" / 06'15" / 05'50" / 05'55" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" | 1002 / 1002 | 167 / 126 |
| 2 | | 04'45" (+00'03") | 1005 / 2008 | 169 / 123 |
| 3 | | 04'50" (+00'08") | 1002 / 3011 | 171 / 120 |
| 4 | | 04'57" (+00'15") | 1008 / 4020 | 172 / 117 |
| 5 | | 04'58" (+00'16") | 1000 / 5021 | 166 / 120 |
| 6 | | 05'07" (+00'25") | 1003 / 6024 | 170 / 114 |
| 7 | | 05'04" (+00'22") | 1003 / 7028 | 168 / 116 |
| 8 | | 05'05" (+00'23") | 1001 / 8029 | 165 / 118 |
| 9 | | 05'14" (+00'32") | 1002 / 9032 | 166 / 114 |
| 10 | | 05'14" (+00'32") | 1009 / 10041 | 164 / 115 |
| 11 | | 05'01" (+00'19") | 1004 / 11046 | 169 / 117 |
| 12 | | 05'08" (+00'26") | 1006 / 12052 | 166 / 116 |
| 13 | | 05'10" (+00'28") | 1009 / 13061 | 163 / 118 |
| 14 | | 05'01" (+00'19") | 1008 / 14070 | 165 / 120 |
| 15 | | 05'25" (+00'43") | 1000 / 15071 | 159 / 115 |
| 16 | | 05'25" (+00'43") | 1005 / 16076 | 165 / 111 |
| 17 | | 05'42" (+01'00") | 1003 / 17080 | 163 / 107 |
| 18 | | 06'14" (+01'32") | 1001 / 18082 | 150 / 106 |
| 19 | | 05'49" (+01'07") | 1001 / 19083 | 164 / 104 |
| 20 | | 05'53" (+01'11") | 1004 / 20088 | 163 / 103 |
| 21 | | 05'21" (+00'39") | 400 / 20489 | 164 / 113 |
9月累積里程 : 132.01 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'47" | 00:09'30" |
| 3 | 04'51" | 00:14'21" |
| 4 | 04'57" | 00:19'18" |
| 5 | 05'02" | 00:24'20" |
| 6 | 05'09" | 00:29'29" |
| 7 | 05'06" | 00:34'35" |
| 8 | 05'06" | 00:39'41" |
| 9 | 05'15" | 00:44'56" |
| 10 | 05'15" | 00:50'11" |
| 11 | 05'03" | 00:55'14" |
| 12 | 05'10" | 01:00'24" |
| 13 | 05'10" | 01:05'34" |
| 14 | 05'04" | 01:10'38" |
| 15 | 05'29" | 01:16'07" |
| 16 | 05'24" | 01:21'31" |
| 17 | 05'44" | 01:27'15" |
| 18 | 06'15" | 01:33'30" |
| 19 | 05'50" | 01:39'20" |
| 20 | 05'55" | 01:45'15" |
| 20.4 | 05'36" | 01:47'30" |
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