16.0 km | 02:26:34 | 09:08/km日期: 2022-08-28 06:13 - 總爬升: 168 m - 平均心率: 127 - 卡路里: 1107 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 81%
Pace: 08'32" / 07'36" / 08'25" / 08'08" / 11'06" / 08'46" / 08'01" / 07'44" / 24'35" / 08'33" / 08'43" / 10'08" / 08'42" / 07'40" / 18'17" / 20'07" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'56") | 1000 / 1000 |
| 2 | | 07'36" | 1000 / 2000 |
| 3 | | 08'24" (+00'48") | 1000 / 3000 |
| 4 | | 08'08" (+00'32") | 1000 / 4000 |
| 5 | | 11'05" (+03'29") | 1000 / 5000 |
| 6 | | 08'45" (+01'09") | 1000 / 6000 |
| 7 | | 08'01" (+00'25") | 1000 / 7000 |
| 8 | | 07'43" (+00'07") | 1000 / 8000 |
| 9 | | 07'51" (+00'15") | 1000 / 9000 |
| 10 | | 08'33" (+00'57") | 1000 / 10000 |
| 11 | | 08'42" (+01'06") | 1000 / 11000 |
| 12 | | 10'08" (+02'32") | 1000 / 12000 |
| 13 | | 08'42" (+01'06") | 1000 / 13000 |
| 14 | | 07'39" (+00'03") | 1000 / 14000 |
| 15 | | 12'07" (+04'31") | 1000 / 15000 |
| 16 | | 14'17" (+06'41") | 1000 / 16000 |
| 17 | | 11'16" (+03'40") | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 69.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'36" | 00:16'08" |
| 3 | 08'25" | 00:24'33" |
| 4 | 08'08" | 00:32'41" |
| 5 | 11'06" | 00:43'47" |
| 6 | 08'46" | 00:52'33" |
| 7 | 08'01" | 01:00'34" |
| 8 | 07'44" | 01:08'18" |
| 9 | 24'35" | 01:32'53" |
| 10 | 08'33" | 01:41'26" |
| 11 | 08'43" | 01:50'09" |
| 12 | 10'08" | 02:00'17" |
| 13 | 08'42" | 02:08'59" |
| 14 | 07'40" | 02:16'39" |
| 15 | 18'17" | 02:34'56" |
| 16 | 20'07" | 02:55'03" |
| 16.0 | 11'48" | 02:55'18" |
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