11.0 km | 00:59:02 | 05:21/km日期: 2015-09-21 22:40 - 卡路里: 740 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'24" / 10'42" / 04'59" / 05'10" / 05'43" / 05'37" / 04'46" / 05'40" / 05'38" / 05'16" / 05'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'38") | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'57") | 1000 / 5000 |
| 6 | | 05'37" (+00'52") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'40" (+00'55") | 1000 / 8000 |
| 9 | | 05'38" (+00'53") | 1000 / 9000 |
| 10 | | 05'15" (+00'30") | 1000 / 10000 |
| 11 | | 05'26" (+00'41") | 1000 / 11000 |
| 12 | | 06'49" (+02'04") | 20 / 11020 |
9月累積里程 : 335.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 10'42" | 00:16'06" |
| 3 | 04'59" | 00:21'05" |
| 4 | 05'10" | 00:26'15" |
| 5 | 05'43" | 00:31'58" |
| 6 | 05'37" | 00:37'35" |
| 7 | 04'46" | 00:42'21" |
| 8 | 05'40" | 00:48'01" |
| 9 | 05'38" | 00:53'39" |
| 10 | 05'16" | 00:58'55" |
| 11 | 05'27" | 01:04'22" |
| 11.0 | 06'23" | 01:04'30" |
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