14.2 km | 01:22:46 | 05:49/km日期: 2015-09-21 18:48 - 平均心率: 154 - 卡路里: 1248 Cal - 溫度: 28°C - 濕度: 76%
Pace: 08'28" / 06'03" / 06'01" / 06'04" / 05'54" / 06'05" / 05'56" / 05'53" / 05'02" / 05'48" / 06'01" / 05'42" / 06'07" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'25") | 1038 / 1038 |
| 2 | | 06'01" (+01'03") | 1005 / 2043 |
| 3 | | 06'01" (+01'03") | 1000 / 3044 |
| 4 | | 06'03" (+01'05") | 1013 / 4058 |
| 5 | | 05'53" (+00'55") | 1008 / 5067 |
| 6 | | 06'06" (+01'08") | 1015 / 6083 |
| 7 | | 05'56" (+00'58") | 1001 / 7085 |
| 8 | | 05'47" (+00'49") | 1002 / 8088 |
| 9 | | 04'58" | 1015 / 9104 |
| 10 | | 05'55" (+00'57") | 1009 / 10113 |
| 11 | | 06'02" (+01'04") | 1005 / 11118 |
| 12 | | 05'43" (+00'45") | 1008 / 12126 |
| 13 | | 06'05" (+01'07") | 1010 / 13137 |
| 14 | | 06'29" (+01'31") | 446 / 13584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
281.95 km 
MIZUNO Wave Rider 17 2E 累積 :
1373.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'03" | 00:14'31" |
| 3 | 06'01" | 00:20'32" |
| 4 | 06'04" | 00:26'36" |
| 5 | 05'54" | 00:32'30" |
| 6 | 06'05" | 00:38'35" |
| 7 | 05'56" | 00:44'31" |
| 8 | 05'53" | 00:50'24" |
| 9 | 05'02" | 00:55'26" |
| 10 | 05'48" | 01:01'14" |
| 11 | 06'01" | 01:07'15" |
| 12 | 05'42" | 01:12'57" |
| 13 | 06'07" | 01:19'04" |
| 13.6 | 06'19" | 01:22'46" |
展開計圈分析
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