10.0 km | 00:58:15 | 05:48/km日期: 2022-09-05 20:22 - 平均心率: 155 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77%
Pace: 06'48" / 05'59" / 05'08" / 05'10" / 06'12" / 05'50" / 05'35" / 05'50" / 05'50" / 05'47" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'38") | 1000 / 1000 |
| 2 | | 05'59" (+00'52") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" (+01'04") | 1000 / 5000 |
| 6 | | 05'49" (+00'42") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'49" (+00'42") | 1000 / 8000 |
| 9 | | 05'49" (+00'42") | 1000 / 9000 |
| 10 | | 05'47" (+00'40") | 1000 / 10000 |
| 11 | | 06'34" (+01'27") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 113.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'59" | 00:12'47" |
| 3 | 05'08" | 00:17'55" |
| 4 | 05'10" | 00:23'05" |
| 5 | 06'12" | 00:29'17" |
| 6 | 05'50" | 00:35'07" |
| 7 | 05'35" | 00:40'42" |
| 8 | 05'50" | 00:46'32" |
| 9 | 05'50" | 00:52'22" |
| 10 | 05'47" | 00:58'09" |
| 10.0 | 06'48" | 00:58'19" |
ricky tseng 說推
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