10.0 km | 00:50:50 | 05:05/km日期: 2015-09-26 18:26 - 地點: 竹教大田徑場 - 天氣: 多雲 - 卡路里: 790 Cal - 溫度: 25°C - 濕度: 85%
Pace: 04'59" / 04'58" / 04'48" / 04'54" / 04'48" / 04'48" / 05'17" / 05'18" / 05'19" / 05'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'14") | 402 / 402 |
| 2 | | 05'08" (+00'32") | 405 / 807 |
| 3 | | 04'59" (+00'23") | 396 / 1204 |
| 4 | | 04'41" (+00'05") | 404 / 1609 |
| 5 | | 05'04" (+00'28") | 390 / 1999 |
| 6 | | 04'45" (+00'09") | 413 / 2413 |
| 7 | | 05'00" (+00'24") | 399 / 2813 |
| 8 | | 04'52" (+00'16") | 403 / 3216 |
| 9 | | 04'46" (+00'10") | 397 / 3613 |
| 10 | | 04'53" (+00'17") | 406 / 4020 |
| 11 | | 04'53" (+00'17") | 402 / 4422 |
| 12 | | 04'47" (+00'11") | 396 / 4818 |
| 13 | | 04'55" (+00'19") | 409 / 5228 |
| 14 | | 04'36" | 401 / 5629 |
| 15 | | 04'49" (+00'13") | 394 / 6024 |
| 16 | | 05'11" (+00'35") | 404 / 6428 |
| 17 | | 05'21" (+00'45") | 404 / 6832 |
| 18 | | 05'18" (+00'42") | 395 / 7227 |
| 19 | | 05'20" (+00'44") | 408 / 7636 |
| 20 | | 05'15" (+00'39") | 399 / 8036 |
| 21 | | 05'22" (+00'46") | 400 / 8436 |
| 22 | | 05'17" (+00'41") | 402 / 8839 |
| 23 | | 05'12" (+00'36") | 406 / 9245 |
| 24 | | 05'05" (+00'29") | 402 / 9648 |
| 25 | | 04'48" (+00'12") | 401 / 10049 |
9月累積里程 :
198.09 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 04'48" | 00:14'45" |
| 4 | 04'54" | 00:19'39" |
| 5 | 04'48" | 00:24'27" |
| 6 | 04'48" | 00:29'15" |
| 7 | 05'17" | 00:34'32" |
| 8 | 05'18" | 00:39'50" |
| 9 | 05'19" | 00:45'09" |
| 10 | 05'00" | 00:50'09" |
| 10.1 | 07'16" | 00:50'50" |
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