12.3 km | 01:03:42 | 05:10/km日期: 2022-08-30 09:07 - 平均心率: 140 - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 51%
Pace: 04'47" / 04'44" / 05'04" / 04'51" / 05'04" / 05'22" / 05'24" / 05'28" / 05'38" / 05'36" / 05'22" / 05'10" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'04") | 1000 / 1000 |
2 | | 04'43" | 1000 / 2000 |
3 | | 05'03" (+00'20") | 1000 / 3000 |
4 | | 04'51" (+00'08") | 1000 / 4000 |
5 | | 05'04" (+00'21") | 1000 / 5000 |
6 | | 05'15" (+00'32") | 1000 / 6000 |
7 | | 05'23" (+00'40") | 1000 / 7000 |
8 | | 05'27" (+00'44") | 1000 / 8000 |
9 | | 05'33" (+00'50") | 1000 / 9000 |
10 | | 05'26" (+00'43") | 1000 / 10000 |
11 | | 05'22" (+00'39") | 1000 / 11000 |
12 | | 05'09" (+00'26") | 1000 / 12000 |
13 | | 04'55" (+00'12") | 316 / 12316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
130.55 km Nike Nike Air Zoom Tempo Next% 累積 :
458.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'44" | 00:09'31" |
3 | 05'04" | 00:14'35" |
4 | 04'51" | 00:19'26" |
5 | 05'04" | 00:24'30" |
6 | 05'22" | 00:29'52" |
7 | 05'24" | 00:35'16" |
8 | 05'28" | 00:40'44" |
9 | 05'38" | 00:46'22" |
10 | 05'36" | 00:51'58" |
11 | 05'22" | 00:57'20" |
12 | 05'10" | 01:02'30" |
12.3 | 04'56" | 01:04'04" |