10.1 km | 00:50:39 | 05:00/km日期: 2022-08-31 09:43 - 平均心率: 145 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 55%
Pace: 04'44" / 04'39" / 04'56" / 04'54" / 04'56" / 05'04" / 05'17" / 05'09" / 05'11" / 05'15" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'04") | 1000 / 1000 |
2 | | 04'39" | 1000 / 2000 |
3 | | 04'56" (+00'17") | 1000 / 3000 |
4 | | 04'53" (+00'14") | 1000 / 4000 |
5 | | 04'56" (+00'17") | 1000 / 5000 |
6 | | 05'03" (+00'24") | 1000 / 6000 |
7 | | 05'17" (+00'38") | 1000 / 7000 |
8 | | 05'08" (+00'29") | 1000 / 8000 |
9 | | 05'10" (+00'31") | 1000 / 9000 |
10 | | 05'14" (+00'35") | 1000 / 10000 |
11 | | 05'41" (+01'02") | 104 / 10104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
130.55 km Nike ZoomX VaporFly NEXT% 2 累積 :
202.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'39" | 00:09'23" |
3 | 04'56" | 00:14'19" |
4 | 04'54" | 00:19'13" |
5 | 04'56" | 00:24'09" |
6 | 05'04" | 00:29'13" |
7 | 05'17" | 00:34'30" |
8 | 05'09" | 00:39'39" |
9 | 05'11" | 00:44'50" |
10 | 05'15" | 00:50'05" |
10.1 | 05'33" | 00:50'40" |