8.5 km | 01:03:31 | 07:28/km日期: 2022-08-31 20:07 - 天氣: 好Ｘ熱～ - 卡路里: 707 Cal
Pace: 07'11" / 07'23" / 06'15" / 06'30" / 07'05" / 06'48" / 07'07" / 08'28" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'57") | 1003 / 1003 |
| 2 | | 07'21" (+01'09") | 1021 / 2024 |
| 3 | | 06'12" | 1027 / 3052 |
| 4 | | 06'43" (+00'31") | 1161 / 4213 |
| 5 | | 07'10" (+00'58") | 1015 / 5229 |
| 6 | | 06'31" (+00'19") | 996 / 6226 |
| 7 | | 08'21" (+02'09") | 1088 / 7314 |
| 8 | | 07'58" (+01'46") | 1006 / 8321 |
| 9 | | 06'48" (+00'36") | 486 / 8807 |
8月累積里程 :
139.51 km 
Asics Gel-Nimbus 24 累積 :
1508.7 kmAndroid - Sony I4293 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'23" | 00:14'34" |
| 3 | 06'15" | 00:20'49" |
| 4 | 06'30" | 00:27'19" |
| 5 | 07'05" | 00:34'24" |
| 6 | 06'48" | 00:41'12" |
| 7 | 07'07" | 00:48'19" |
| 8 | 08'28" | 00:56'47" |
| 8.8 | 07'52" | 01:03'06" |
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