10.0 km | 01:02:51 | 06:16/km日期: 2015-08-22 06:45 - 卡路里: 668 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'31" / 06'23" / 06'28" / 06'16" / 06'23" / 05'51" / 06'18" / 06'14" / 06'12" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'39") | 1000 / 1000 |
| 2 | | 06'22" (+00'31") | 1000 / 2000 |
| 3 | | 06'28" (+00'37") | 1000 / 3000 |
| 4 | | 06'15" (+00'24") | 1000 / 4000 |
| 5 | | 06'23" (+00'32") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 06'12" (+00'21") | 1000 / 10000 |
| 11 | | 04'39" | 12 / 10012 |
8月累積里程 : 173.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'23" | 00:12'54" |
| 3 | 06'28" | 00:19'22" |
| 4 | 06'16" | 00:25'38" |
| 5 | 06'23" | 00:32'01" |
| 6 | 05'51" | 00:37'52" |
| 7 | 06'18" | 00:44'10" |
| 8 | 06'14" | 00:50'24" |
| 9 | 06'12" | 00:56'36" |
| 10 | 06'12" | 01:02'48" |
| 10.0 | 05'17" | 01:02'52" |
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