18.3 km | 02:12:38 | 07:14/km日期: 2022-08-31 20:49 - 平均心率: 123 - 卡路里: 730 Cal - 平均步頻: 168
Pace: 08'44" / 07'08" / 07'09" / 07'04" / 14'25" / 07'28" / 08'41" / 06'24" / 09'36" / 06'55" / 06'34" / 06'22" / 06'29" / 06'39" / 06'44" / 06'56" / 06'24" / 07'41" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+02'22") | 1000 / 1000 |
2 | | 07'07" (+00'45") | 1000 / 2000 |
3 | | 07'08" (+00'46") | 1000 / 3000 |
4 | | 07'03" (+00'41") | 1000 / 4000 |
5 | | 09'50" (+03'28") | 1000 / 5000 |
6 | | 07'28" (+01'06") | 1000 / 6000 |
7 | | 06'56" (+00'34") | 1000 / 7000 |
8 | | 06'24" (+00'02") | 1000 / 8000 |
9 | | 07'10" (+00'48") | 1000 / 9000 |
10 | | 06'55" (+00'33") | 1000 / 10000 |
11 | | 06'34" (+00'12") | 1000 / 11000 |
12 | | 06'22" | 1000 / 12000 |
13 | | 06'27" (+00'05") | 1000 / 13000 |
14 | | 06'39" (+00'17") | 1000 / 14000 |
15 | | 06'44" (+00'22") | 1000 / 15000 |
16 | | 06'55" (+00'33") | 1000 / 16000 |
17 | | 06'24" (+00'02") | 1000 / 17000 |
18 | | 07'40" (+01'18") | 1000 / 18000 |
19 | | 12'47" (+06'25") | 313 / 18313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 418.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'08" | 00:15'52" |
3 | 07'09" | 00:23'01" |
4 | 07'04" | 00:30'05" |
5 | 14'25" | 00:44'30" |
6 | 07'28" | 00:51'58" |
7 | 08'41" | 01:00'39" |
8 | 06'24" | 01:07'03" |
9 | 09'36" | 01:16'39" |
10 | 06'55" | 01:23'34" |
11 | 06'34" | 01:30'08" |
12 | 06'22" | 01:36'30" |
13 | 06'29" | 01:42'59" |
14 | 06'39" | 01:49'38" |
15 | 06'44" | 01:56'22" |
16 | 06'56" | 02:03'18" |
17 | 06'24" | 02:09'42" |
18 | 07'41" | 02:17'23" |
18.3 | 13'04" | 02:21'29" |