10.0 km | 00:51:57 | 05:10/km日期: 2015-09-22 19:34 - 地點: 碧湖外圍 - 天氣: 悶 - 卡路里: 735 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'43" / 05'16" / 05'04" / 05'06" / 04'55" / 04'56" / 04'52" / 04'51" / 05'04" / 05'13" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'57") | 503 / 503 |
| 2 | | 05'43" (+00'59") | 497 / 1000 |
| 3 | | 05'21" (+00'37") | 506 / 1507 |
| 4 | | 05'08" (+00'24") | 502 / 2009 |
| 5 | | 05'00" (+00'16") | 495 / 2505 |
| 6 | | 05'07" (+00'23") | 504 / 3010 |
| 7 | | 04'55" (+00'11") | 504 / 3514 |
| 8 | | 05'13" (+00'29") | 506 / 4021 |
| 9 | | 04'57" (+00'13") | 511 / 4533 |
| 10 | | 04'56" (+00'12") | 495 / 5028 |
| 11 | | 04'53" (+00'09") | 496 / 5525 |
| 12 | | 04'52" (+00'08") | 502 / 6028 |
| 13 | | 04'53" (+00'09") | 501 / 6529 |
| 14 | | 05'00" (+00'16") | 516 / 7045 |
| 15 | | 04'48" (+00'04") | 503 / 7548 |
| 16 | | 04'44" | 487 / 8036 |
| 17 | | 05'14" (+00'30") | 514 / 8551 |
| 18 | | 04'54" (+00'10") | 495 / 9046 |
| 19 | | 05'20" (+00'36") | 508 / 9555 |
| 20 | | 05'26" (+00'42") | 502 / 10057 |
9月累積里程 : 222.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'16" | 00:10'59" |
| 3 | 05'04" | 00:16'03" |
| 4 | 05'06" | 00:21'09" |
| 5 | 04'55" | 00:26'04" |
| 6 | 04'56" | 00:31'00" |
| 7 | 04'52" | 00:35'52" |
| 8 | 04'51" | 00:40'43" |
| 9 | 05'04" | 00:45'47" |
| 10 | 05'13" | 00:51'00" |
| 10.0 | 21'06" | 00:51'57" |
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