13.5 km | 01:16:42 | 05:41/km日期: 2014-02-20 05:11 - 總爬升: 204 m - 卡路里: 729 Cal - 溫度: 12°C - 濕度: 74%
Pace: 05'21" / 04'51" / 05'09" / 06'47" / 10'30" / 08'05" / 05'13" / 04'54" / 04'20" / 04'25" / 04'30" / 04'55" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'31") | 3000 / 3000 |
| 2 | | 08'27" (+03'51") | 3000 / 6000 |
| 3 | | 04'49" (+00'13") | 3000 / 9000 |
| 4 | | 04'36" | 3000 / 12000 |
| 5 | | 05'09" (+00'33") | 1491 / 13491 |
2月累積里程 : 13.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'51" | 00:10'12" |
| 3 | 05'09" | 00:15'21" |
| 4 | 06'47" | 00:22'08" |
| 5 | 10'30" | 00:32'38" |
| 6 | 08'05" | 00:40'43" |
| 7 | 05'13" | 00:45'56" |
| 8 | 04'54" | 00:50'50" |
| 9 | 04'20" | 00:55'10" |
| 10 | 04'25" | 00:59'35" |
| 11 | 04'30" | 01:04'05" |
| 12 | 04'55" | 01:09'00" |
| 13 | 05'22" | 01:14'22" |
| 13.5 | 04'45" | 01:16'42" |
留言 
