8.0 km | 00:40:15 | 05:00/km日期: 2015-09-22 06:48 - 地點: 陽明高中 - 天氣: 晴 - 卡路里: 426 Cal - 溫度: 25°C - 濕度: 74%
Pace: 03'55" / 04'58" / 04'55" / 04'55" / 04'53" / 04'51" / 04'59" / 07'05" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'32") | 341 / 341 |
| 2 | | 05'12" (+00'24") | 397 / 739 |
| 3 | | 05'00" (+00'12") | 394 / 1133 |
| 4 | | 04'56" (+00'08") | 396 / 1530 |
| 5 | | 04'55" (+00'07") | 401 / 1931 |
| 6 | | 04'56" (+00'08") | 398 / 2330 |
| 7 | | 05'03" (+00'15") | 396 / 2727 |
| 8 | | 04'55" (+00'07") | 399 / 3126 |
| 9 | | 04'55" (+00'07") | 400 / 3527 |
| 10 | | 04'51" (+00'03") | 401 / 3928 |
| 11 | | 04'53" (+00'05") | 400 / 4328 |
| 12 | | 04'58" (+00'10") | 396 / 4725 |
| 13 | | 04'50" (+00'02") | 401 / 5126 |
| 14 | | 04'51" (+00'03") | 401 / 5527 |
| 15 | | 04'50" (+00'02") | 401 / 5928 |
| 16 | | 04'57" (+00'09") | 396 / 6325 |
| 17 | | 04'53" (+00'05") | 403 / 6728 |
| 18 | | 04'55" (+00'07") | 395 / 7124 |
| 19 | | 04'54" (+00'06") | 399 / 7523 |
| 20 | | 04'48" | 397 / 7921 |
| 21 | | 06'37" (+01'49") | 106 / 8027 |
9/22 課題 " 動態熱身+40分鐘輕鬆慢跑+伸展放鬆 " 今天的早晨明顯的就感覺比較熱，而且沒有甚麼風悶悶的，雖然沒有很舒適但該做的課題還是要做
9月累積里程 :
476.43 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
748.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'58" | 00:08'53" |
| 3 | 04'55" | 00:13'48" |
| 4 | 04'55" | 00:18'43" |
| 5 | 04'53" | 00:23'36" |
| 6 | 04'51" | 00:28'27" |
| 7 | 04'59" | 00:33'26" |
| 8 | 07'05" | 00:40'31" |
| 8.0 | 04'18" | 00:40'38" |
展開計圈分析
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