11.2 km | 01:01:21 | 05:28/km日期: 2015-09-23 04:58 - 地點: 水漾 - 天氣: 陰 - 平均心率: 143 - 卡路里: 656 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'21" / 05'52" / 05'44" / 06'12" / 06'19" / 06'00" / 05'10" / 04'48" / 04'50" / 04'47" / 04'37" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'49") | 1000 / 1000 |
| 2 | | 05'52" (+01'20") | 1000 / 2000 |
| 3 | | 05'43" (+01'11") | 1000 / 3000 |
| 4 | | 06'12" (+01'40") | 1000 / 4000 |
| 5 | | 06'18" (+01'46") | 1000 / 5000 |
| 6 | | 05'59" (+01'27") | 1000 / 6000 |
| 7 | | 05'09" (+00'37") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'18") | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 03'34" | 212 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
295.92 km 
Barefoot 累積 :
4006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'52" | 00:12'13" |
| 3 | 05'44" | 00:17'57" |
| 4 | 06'12" | 00:24'09" |
| 5 | 06'19" | 00:30'28" |
| 6 | 06'00" | 00:36'28" |
| 7 | 05'10" | 00:41'38" |
| 8 | 04'48" | 00:46'26" |
| 9 | 04'50" | 00:51'16" |
| 10 | 04'47" | 00:56'03" |
| 11 | 04'37" | 01:00'40" |
| 11.2 | 03'13" | 01:01'21" |
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