15.0 km | 01:36:56 | 06:26/km日期: 2022-09-04 04:18 - 平均心率: 140 - 卡路里: 670 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 92%
Pace: 06'09" / 06'18" / 06'23" / 06'13" / 08'59" / 06'25" / 06'28" / 06'35" / 06'19" / 06'27" / 06'25" / 06'21" / 08'35" / 06'42" / 06'37" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'14") | 1000 / 1000 |
2 | | 06'17" (+00'05") | 1000 / 2000 |
3 | | 06'22" (+00'10") | 1000 / 3000 |
4 | | 06'12" | 1000 / 4000 |
5 | | 06'42" (+00'30") | 1000 / 5000 |
6 | | 06'24" (+00'12") | 1000 / 6000 |
7 | | 06'28" (+00'16") | 1000 / 7000 |
8 | | 06'34" (+00'22") | 1000 / 8000 |
9 | | 06'19" (+00'07") | 1000 / 9000 |
10 | | 06'27" (+00'15") | 1000 / 10000 |
11 | | 06'24" (+00'12") | 1000 / 11000 |
12 | | 06'21" (+00'09") | 1000 / 12000 |
13 | | 06'19" (+00'07") | 1000 / 13000 |
14 | | 06'42" (+00'30") | 1000 / 14000 |
15 | | 06'37" (+00'25") | 1000 / 15000 |
16 | | 07'03" (+00'51") | 36 / 15036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 121.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'18" | 00:12'27" |
3 | 06'23" | 00:18'50" |
4 | 06'13" | 00:25'03" |
5 | 08'59" | 00:34'02" |
6 | 06'25" | 00:40'27" |
7 | 06'28" | 00:46'55" |
8 | 06'35" | 00:53'30" |
9 | 06'19" | 00:59'49" |
10 | 06'27" | 01:06'16" |
11 | 06'25" | 01:12'41" |
12 | 06'21" | 01:19'02" |
13 | 08'35" | 01:27'37" |
14 | 06'42" | 01:34'19" |
15 | 06'37" | 01:40'56" |
15.0 | 07'13" | 01:41'12" |