13.1 km | 01:33:00 | 07:04/km日期: 2015-09-23 05:40 - 地點: 靜心湖 - 天氣: 還是流很多汗 - 卡路里: 650 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'32" / 06'40" / 09'04" / 07'08" / 07'08" / 07'04" / 06'52" / 06'48" / 06'44" / 07'00" / 06'56" / 06'40" / 06'28" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'08") | 1002 / 1002 |
| 2 | | 06'41" (+00'14") | 997 / 1999 |
| 3 | | 07'32" (+01'05") | 1004 / 3003 |
| 4 | | 07'13" (+00'46") | 996 / 3999 |
| 5 | | 07'04" (+00'37") | 999 / 4998 |
| 6 | | 07'06" (+00'39") | 1004 / 6002 |
| 7 | | 06'53" (+00'26") | 996 / 6998 |
| 8 | | 06'46" (+00'19") | 1002 / 8001 |
| 9 | | 06'49" (+00'22") | 996 / 8997 |
| 10 | | 06'57" (+00'30") | 1006 / 10003 |
| 11 | | 06'56" (+00'29") | 1000 / 11003 |
| 12 | | 06'42" (+00'15") | 995 / 11998 |
| 13 | | 06'27" | 1000 / 12999 |
| 14 | | 07'09" (+00'42") | 121 / 13120 |
9月累積里程 :
142.30 km 
UADER ARMOUR UA W Assert III 累積 :
590.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'40" | 00:14'12" |
| 3 | 09'04" | 00:23'16" |
| 4 | 07'08" | 00:30'24" |
| 5 | 07'08" | 00:37'32" |
| 6 | 07'04" | 00:44'36" |
| 7 | 06'52" | 00:51'28" |
| 8 | 06'48" | 00:58'16" |
| 9 | 06'44" | 01:05'00" |
| 10 | 07'00" | 01:12'00" |
| 11 | 06'56" | 01:18'56" |
| 12 | 06'40" | 01:25'36" |
| 13 | 06'28" | 01:32'04" |
| 13.1 | 07'46" | 01:33'00" |
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