11.5 km | 01:13:25 | 06:22/km日期: 2022-09-12 08:07 - 總爬升: 227 m - 平均心率: 141 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 96%
Pace: 06'02" / 06'10" / 06'20" / 06'09" / 06'08" / 06'15" / 06'37" / 06'46" / 06'43" / 06'43" / 06'25" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'07" (+00'06") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'37" (+00'36") | 1000 / 7000 |
| 8 | | 06'45" (+00'44") | 1000 / 8000 |
| 9 | | 06'43" (+00'42") | 1000 / 9000 |
| 10 | | 06'43" (+00'42") | 1000 / 10000 |
| 11 | | 06'24" (+00'23") | 1000 / 11000 |
| 12 | | 06'06" (+00'05") | 512 / 11512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 : 47.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'10" | 00:12'12" |
| 3 | 06'20" | 00:18'32" |
| 4 | 06'09" | 00:24'41" |
| 5 | 06'08" | 00:30'49" |
| 6 | 06'15" | 00:37'04" |
| 7 | 06'37" | 00:43'41" |
| 8 | 06'46" | 00:50'27" |
| 9 | 06'43" | 00:57'10" |
| 10 | 06'43" | 01:03'53" |
| 11 | 06'25" | 01:10'18" |
| 11.5 | 06'07" | 01:13'26" |
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