11.7 km | 00:59:25 | 05:05/km日期: 2022-09-01 19:25 - 地點: 竹田 - 天氣: 風大 - 平均心率: 176 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79%
Pace: 05'13" / 05'20" / 05'19" / 05'16" / 05'15" / 05'13" / 05'00" / 04'56" / 04'58" / 04'53" / 06'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'08") | 400 / 400 |
| 2 | | 05'22" (+00'40") | 400 / 800 |
| 3 | | 05'21" (+00'39") | 400 / 1200 |
| 4 | | 05'27" (+00'45") | 400 / 1600 |
| 5 | | 05'24" (+00'42") | 400 / 2000 |
| 6 | | 05'16" (+00'34") | 400 / 2400 |
| 7 | | 05'16" (+00'34") | 400 / 2800 |
| 8 | | 05'15" (+00'33") | 400 / 3199 |
| 9 | | 05'20" (+00'38") | 400 / 3599 |
| 10 | | 05'17" (+00'35") | 400 / 3999 |
| 11 | | 05'12" (+00'30") | 400 / 4399 |
| 12 | | 05'12" (+00'30") | 400 / 4800 |
| 13 | | 05'18" (+00'36") | 400 / 5200 |
| 14 | | 05'17" (+00'35") | 400 / 5600 |
| 15 | | 05'10" (+00'28") | 400 / 6000 |
| 16 | | 04'59" (+00'17") | 400 / 6400 |
| 17 | | 04'55" (+00'13") | 400 / 6800 |
| 18 | | 04'57" (+00'15") | 400 / 7200 |
| 19 | | 04'57" (+00'15") | 400 / 7600 |
| 20 | | 04'59" (+00'17") | 400 / 8000 |
| 21 | | 04'58" (+00'16") | 400 / 8400 |
| 22 | | 04'55" (+00'13") | 400 / 8800 |
| 23 | | 04'51" (+00'09") | 400 / 9200 |
| 24 | | 04'56" (+00'14") | 400 / 9600 |
| 25 | | 04'54" (+00'12") | 400 / 10000 |
| 26 | | 04'44" (+00'02") | 400 / 10400 |
| 27 | | 04'42" | 400 / 10800 |
| 28 | | 04'43" (+00'01") | 400 / 11200 |
| 29 | | 04'44" (+00'02") | 400 / 11600 |
| 30 | | 05'42" (+01'00") | 80 / 11680 |
今日課表門檻跑
130*5，125*10，120*10，115*5
10公里後口渴下去喝水，結果少跑一圈
沒有完食12公里，下次在加油💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
247.90 km 
NIKE NIKE ZOOMX VAPORFLY NEXT% 2 女鞋 淺綠 累積 :
623.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'20" | 00:10'33" |
| 3 | 05'19" | 00:15'52" |
| 4 | 05'16" | 00:21'08" |
| 5 | 05'15" | 00:26'23" |
| 6 | 05'13" | 00:31'36" |
| 7 | 05'00" | 00:36'36" |
| 8 | 04'56" | 00:41'32" |
| 9 | 04'58" | 00:46'30" |
| 10 | 04'53" | 00:51'23" |
| 11 | 06'23" | 00:57'46" |
| 11.7 | 06'06" | 01:01'55" |
展開計圈分析
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